The cold winter months often make people feel weak and tired. However,Black sesame seedsBut it is a popular king of nutrition, it is like a brilliant gem, containing endless thingsHealthEnergy. DiscussedBlack sesame seedsThe nutritional value is simply a bottomless pit. And in this cold season, especially for middle-aged and elderly people, nutrition has become particularly important. Black sesame seedsLike a guardian, focus on the legs and feet of middle-aged and elderly peopleHealth。It is abundantProteins, fat, fiber, and moreVitaminswithMinerals, is a veritable oneHealthCheats. Especially among themIron element, favored by people. It is said that it is eaten regularlyBlack sesame seedsIt can strengthen blood circulation, enhance qi and blood, and make the limbs energetic.
Here, I would also like to share a little bit about:Black sesame seedsadditional knowledge. In addition to being richIron elementoutside,Black sesame seedsIt is also rich in copper, zinc, manganese and other trace elements on the human bodyHealthVery important. Copper is a compositionHemekey elements that help to promote blood circulation andWellness。Zinc isBoosts immunity, an important element to protect the sense of taste and smell. Manganese contributes to bone growth and development and maintains normal metabolism in the body. So,Black sesame seedsIt's an all-round oneHealthFood can not only increase physical strength and mental vitality, but also improve immunity and protectionHealth
1. Peanut black sesame halva
In the winter, oneDeliciousofHalvaIt can bring us warmth and satisfaction. Ingredients: CookedPeanut kernels150 grams, cookedBlack sesame seeds70 grams, 5 red datesWhite sugar90 grams, 20 grams of maltose, 40 grams of water, 1 gram of salt, 5 grams of butter. First of all, handle all the ingredients and chop the red dates for later use. Next, add in a saucepanWhite sugar, maltose, butter, salt and water, bring to a boil over medium-low heatCaramel color。Then, add the ingredients and stir quickly to combine. Next, the mixture is placed in a mold, rolled and flattened, and once it has cooled and solidified, it can be cut into pieces and eaten. This peanutBlack sesame seedsHalvaSweet and nutritious, it's not just satisfyingSweetsLovers'Taste buds, which also provides energy and nutrients.
2. Black sesame steamed buns
Steamed bunsIt is one of the common staple foods on the table of Chinese, and it has been addedBlack sesame seedsofSteamed bunsIt is even more loved by people. Prepare the ingredients:All-purpose flour250 gramsBlack sesame seeds30 grams of powder, 3 grams of yeastWhite sugar10 grams, 160 grams of warm water. First, add the yeast powder to warm water and stir to dissolve, then pour into the flour and addBlack sesame seedsPowder andWhite sugarAdd an appropriate amount of water, stir well and knead into a smooth dough. Next, let the dough rise in a warm place for 30 minutes. After fermentation, the dough is kneadedSteamed bunsshape, and continue to let it ferment until it doubles in size. Finally, bring the water to a boil, steam for 15 minutes, steam for another 3 minutes after steaming, and enjoy the soft and deliciousBlack sesame seedsSteamed bunsFinish. ThisSteamed bunsNot only is the taste delicate, but also fullBlack sesame seedsaroma and nutritional value.
3. Black sesame paste
Black sesame seedsThe paste is a popular dessert, and it is also a simple andDeliciousway to enjoyBlack sesame seedsofHealthAdvantage. Ingredients: 25 grams of black riceBlack sesame seeds50 gramsBlack beans30 grams, appropriate amount of rock sugar, 800 grams of water. First of all, willBlack beans, black rice andBlack sesame seedsRinse and drain. Then, willBlack sesame seedsStir-fry until fragrant. Next, add all the ingredientsBlenderMedium, add an appropriate amount of water and stir into rice cereal. Finally, pour the mixture into the pan and heat it until thick and enjoy. ThisBlack sesame seedsThe paste is not only fragrant, but also has the effect of moisturizing the skin and replenishing energy, which is a winter nourishmentDeliciousGreat product.
During this cold season, eat moreBlack sesame seedsIt can bring many benefits to our body. Black sesame seedsNot only satisfied usTaste budsThe enjoyment was given back to usHealthIt is like a light in the night, illuminating every moment of our winter. Now, let's wrap it upBlack sesame seedsInWinter WellnessThe importance of the medium:
Boosts immunityBlack sesame seedsAbundantVitaminsE and antioxidants, which can enhance the body's immunity and resist viruses and diseases brought by cold weather.
2.Protects the cardiovascular systemHealthBlack sesame seedsLinoleic acidwithLinolenic acidHelps lower cholesterol levels and prevent cardiovascular disease.
3.Promotes blood circulation:Black sesame seedsContains abundantIron element, which can promote blood circulation, enhance qi and blood, and make our limbs full of movement.
4.Increases energy and nutrients:Black sesame seedsAbundantProteins, fat, fiber, and moreVitaminswithMinerals, which can provide us with sufficient energy and comprehensive nutrition.
In short,Black sesame seedsAs a kind ofHealthThe ingredients are not only fragrant in taste, but also rich in nutrients andHealthBenefit. In the cold winter months, we should join moreBlack sesame seedsInDaily dietLet your body be full of energy, dance in the rhythm of the cold wind, and meet the challenge of the cold and cold. Let's enjoy it togetherBlack sesame seedsBroughtDeliciouswithHealthLet's do it!