BlackFungusis a common ingredient, and it is abundantIron element, known as the "iron general". withSpinachwithPork liverCompare, blackFungusThe iron content is as high as 185 mg per 100 gramsPork liver5 times,Spinach30 times. Moreover, the human body is against the blackFungusChina RailwayThe absorption rate of the element is also higherSpinachand animal liver. Therefore, middle-aged and elderly people may wish to eat more black when supplementing ironFungus
BlackFungusIn addition to being richIron elementIn addition, it also contains a large amountDietary fiber, variousVitaminswithMineralsDietary fibercan be promotedGastrointestinalPeristalls, aids digestion and bowel movements. , variousVitaminsHelps regulate metabolism and enhance the body's immunity. WhileMineralsIt can maintain the normal physiological functions of the body, such as calcium is responsible for bonesHealth, zinc is responsible for the proper functioning of the immune system.
BlackFungusDietary fiberForGastrointestinalHealth benefits。It has a strong ability to absorb water, which can increase the volume in the intestines, promote bowel movements, and help flush out metabolic waste products from the intestines. In addition,Dietary fiberAlso available with:Cholesteroland fat binds, reducing its absorption, decreasingBlood lipidswithCholesterollevel, thus playing clearGastrointestinalrole.
BlackFunguscellulose can be combinedCholesterol, reducing its absorption, thereby loweringBlood lipidswithCholesterolLevel. In addition, blackFungusRich in polyunsaturated fatty acids, such as:Linoleic acidwithLinolenic acid, which can inhibit fat synthesis in the blood, improveFat metabolismto further reduceBlood lipidswithCholesterolLevel.
1.Powder steamed blackFungus: Get ready for blackFungusSoak in warm water for 5 minutes and rinse. will be clean blackFungusJoinCooking oiland flour, evenly coat with flour. Then it will be blackFungusSpread on a cage cloth and steam for 5 minutes, while preparing the ingredients, such as:GarlicFinely chopped green onions, millet pepper, etc. Finally will be steamed blackFungusMix well with ingredients.
2.Green onion grilledFungus: Will dry blackFungusAfter soaking, blanch with water to remove impurities. Then add seasonings such as white pepper, cooking wine, light soy sauce, oyster sauce, sugar and salt and cook for 10 minutes. While sautéing the chives in segments, then place the cooked blackFungusAdd the green onions, add a little dark soy sauce to color, and finally add water starch to thicken, remove from the pot and serve on a plate.
BlackFungusAs a common ingredient, it is not only delicious, but also rich in nutritional value and multiple effects. By eating black in moderationFungus, which can help replenish what the body needsIron elementBoosts immunity, preventionIron deficiency anemiaand other related diseases. At the same time, blackFungusIt also helps to clearGastrointestinal, promotes digestion, as well as lowersBlood lipidswithCholesterollevel, maintenance of the cardiovascular systemHealth
in the everydaylife, we can choose different according to our tastes and preferencesRecipesAnd the cooking method, will be blackFungusBlend inDietMiddle. Whether it's pink steamed blackFungusOr green onion grilledFungus, all of which bring rich taste and nutritional value. Of course, in the edible blackFungusIt is also necessary to pay attention to the appropriate amount and avoid excessive intake, so as not to cause a burden on the body.
To sum up, blackFungusAs a "fierce general of iron supplementation", it can not only replenish iron, but also have a clear colorGastrointestinalwithLowers blood lipidsefficacy. Middle-aged and elderly people can appropriately put blackFungusAs a common ingredient, it is used in a variety of daily lifeDietto achieve supplementationIron elementand maintenance of the bodyHealthpurpose. Let's focus on ourselves from now onDietHealth, with blackFungusAdd a touch of nourishment to your body!