Braised eel, as a dish of tendernessDeliciousnot only because of its excellent taste, but also because of its richnessdha, has become the most brain-replenishingIngredientsOne. dha, full nameDocosahexaenoic acid, is an important -3 polyunsaturated fatty acid, widely found in the human brainRetinaand other important organizations.
We all know thatdhaIt is very important for the development and maintenance of brain function. As a human cranial nerveCell membranesAn important part of thedhaFor raisingMemory, protect eyesight, prevent cardiovascular diseases and other aspects have significant effects. WhileBraised eelIt happens to be abundantdhaone of the foods. compared to othersIngredientsEeldhaThe content is higher and more easily absorbed and utilized by the body. Therefore,Braised eel, has become the most brain-replenishingIngredientsOne.
In addition to being richdhaoutside,Braised eelAlso rich inProteins, vitamin A, vitamin E and other nutrients, with a variety of benefits such as improving immunity, protecting eyesight, and anti-aging. EelThe meat is tender and has a smooth taste, and it has always been loved by people. And that's not all,EelThe fat content is low and the calorie content is highHealthIdeal for diet.
Braised eelThe preparation of this dish is very simple, it only needs to be preparedEelGingerGarlicCooking wine, light soy sauce, dark soy sauceBrown sugar, salt, etcIngredientsFollow the steps to cook. First of all, willEelWash and cut into sectionsBlanchRemoves blood and fishy smell;Then, place the ginger slicesBrown sugarPut it in a pan and stir-fry and add itEelStir-fry to make it slightly yellow;Next, add an appropriate amountCooking wineStir-fry lightly and darkly, then put it inGarlicStir-fry;Finally, add enough water and simmer until it is doneEelCook thoroughly, add salt and serve. ThisBraised eelOn the one hand, the taste is delicious, and on the other hand, it can be fully preservedEelNutrition facts
Braised eelAs the most brain-replenishingIngredientsOne of themdhaThe ingredients have a significant effect on the brain and nootropics. dhaAs an important brain nutrient, it is essential for the normal development and maintenance of brain function. Regular ingestion contains:dhafoods that can strengthen the human brainMemory, learning ability and mental agility. For children and students, eat moreBraised eelIt can help them achieve better results in their studies and exams.
In addition,dhaIt can also be protectedRetinaHealthPrevention of myopiaand age-related macular degeneration. In modern society, we stare at electronic devices and books for long periods of time, and our eyes are easily tired and damaged. Consume in moderationBraised eel, which can help us maintain good vision and eyesHealth
Based on the above, you may also be rightBraised eelThere was a great deal of interest. Here I will tell you in detailBraised eeland give some suggestions for consumption.
1. One fresh eel (about 500 grams).
2. Appropriate amount of ginger
3. Appropriate amount of garlic
4. Appropriate amount of cooking wine
5. Appropriate amount of light soy sauce
6. Appropriate amount of dark soy sauce
7. Appropriate amount of brown sugar
8. Salt to taste
1.willEelScale, gutt, wash, cut into sections;GingerSlices,GarlicMinced and set aside.
2.Add an appropriate amount to the potCooking oil, put it inBrown sugarStir-fry slowly over low heat until it is untilBrown sugarWhen it turns red and foamy, add the ginger slices and stir-fry evenly.
3. Put the blanched eel segments into the pot and stir-fry over high heat to make the surface slightly yellow.
4.JoinCooking wine, light soy sauce, dark soy sauce, stir-fry evenly, letEelAbsorb the flavor of the seasoning thoroughly. Then add the slicedGarlicContinue to stir-fry evenly.
5.Pour in enough water, and the amount of water should not be excessiveEel。After the heat is boiling, turn to low heat and simmer slowly until it is simmeredEelRipe.
6.WaitEelAfter simmering, turn on high heat to reduce the juice, during which it can be turned appropriatelyEelto make it more flavorful.
7. Finally, add an appropriate amount of salt, stir-fry evenly, and then put it out of the pot and put it on a plate.
Braised eelIt is best eaten with a main meal and can be served with rice orPastaServe together for added satiety.
2.Due toBraised eelIt already has a certain amount of fat, so when cooking, it can be reduced in moderationCooking oildosage to maintainHealthEating habits.
3.Choose freshEeland try to choose free-rangeEelto ensure its nutritional value and taste quality.
4.If you're rightBraised eelIf the taste is not very adaptable, you can also try to fry it firstEelway to make, and then braised so that it can be reducedEelThe fishy smell increases the crispiness of the texture.
From the above introduction, we can see:Braised eelAs a kind ofDeliciousAnd nutritious food, not only delicious, but also richdhaIt has a significant effect on brain tonic puzzles. It is simple to make and suitable for home production. If you want to improveMemory, protect eyesight, prevent cardiovascular diseases, etc., you may wish to eat moreBraised eel。In this fast-paced society, our brains are often in a state of tension and fatigue. WhileBraised eelThis kindDeliciousNutritious food, like a clear stream, brings nourishment and soothing to the brain.