With age, middle-aged and elderly peopleHealthThe problem is becoming more and more interesting. KeepHealthXi of diet has become the focus of their attention. As a kind of greenHealthofVegetablesFungusNaturally, the dish became a good choice for their regular meals. FungusThe dish is rich in abundanceVitaminsMineralsand cellulose, known as a good product for strengthening muscles and bones, and can protect the liver and detoxify. This article will introduce you to itFungusThe nutritional value of the dish and how to eat it is hoped that it will be for the elderlyHealthlifeProvide some guidance and advice.
FungusThe dish is not only delicious, but also very nutritious. First of all, it is rich in fiber, which can promote intestinal peristalsis and prevent digestive problems such as constipation. In addition,FungusThe dish is abundantVitaminsc、Vitaminse and many moreMinerals, such as calcium, iron, zinc, etc. These nutrients are essential for boosting metabolismBoosts immunity, maintenance**Healthand bonesHealthplays an important role. In addition,FungusThe dish is also rich in antioxidants, which help to defend against free radicals and slow down aging.
Fungusdish as a kind ofVegetablesIts edible value is not only reflected inNutrition factsThere are a number of other characteristics that middle-aged and elderly people should pay attention to. First of all,FungusDish is a low-calorie food that is perfect for middle-aged and elderly people who need to control their weight. In addition,FungusThe fiber in the dish helps to stabilizeBlood sugarwithBlood pressurelevel, which helps prevent diabetes and cardiovascular disease. In addition,FungusVegetables also contain some special nutrients, such as phytochemicals and antioxidants, which can help middle-aged and elderly people to strengthenResistanceto prevent the occurrence of chronic diseases.
1.Strengthen muscles and bones:Funguscalcium and others in dishesVitaminsHelps maintain bonesHealth, preventionOsteoporosisand other common problems in the elderly.
2.Liver protection and detoxification:FungusA variety of dishesVitaminswithMineralsHelpedLiverHealthto help eliminate toxins from the body and lightenLiverburden, maintain the cleanliness and normal functioning of the body.
3.RegulationBlood sugarwithBlood pressureFungusdishesDietary fiberHelps to stabilizeBlood sugarwithBlood pressurelevel, which helps to prevent the occurrence of diabetes and cardiovascular disease.
4.Promotes digestion:FungusThe fiber in the dish helps to promote digestion, prevent constipation, and maintain the intestinesHealth
5. Supplement nutrition: fungus is rich in nutrients and beneficial to middle-aged and elderly people to maintain nutritional balance.
1. Cold fungus vegetables:
Material: DryFungusor freshFungus, green onion, ginger and garlicCorianderFinalCooking oil, salt, light soy sauce, vinegar, sugar (optional).
Step: WillFungusShred after soakingBlanchRemove impurities and remove for later use. Add an appropriate amount to the potCooking oilAdd the green onion, ginger and garlic and stir-fry until fragrant, then addFungusStir-fry the shreds evenly. After stir-frying, add salt, light soy sauce, vinegar and sugar (optional) and stir well. Join lastCorianderThe end is enough.
2. Stir-fried fungus vegetables:
Step: WillFungusWash the vegetables and cut them into sections, and add an appropriate amount to the potCooking oilAdd minced garlic and stir-fry until fragrantFungusStir-fry until tender. Finally, add an appropriate amount of salt to taste.
3. Stewed tofu with fungus vegetables:
Step: WillFungusAfter soaking, cut into shreds, and cut the tofu into cubes for later use. Add an appropriate amount to the panCooking oilAdd the green onion, ginger and garlic and stir-fry until fragrant, then addFungusStir-fry the shreds evenly. Then add an appropriate amount of water to boil, addTofu cubesSimmer for about 10 minutes. Finally, add an appropriate amount of salt to taste.
Tip: CookingFungusWhen cooking, you can add the right amount of seasonings and others according to your personal tasteVegetablesto increase taste and nutrition. At the same time, in order to keepFungusThe nutritional value of the dish can control the cooking time and avoid overcooking.