Winter isKidneysDuring the most susceptible season, many people will feel soreness in their waist and knees, and lack of energy. This is due to the lower temperatures in winterKidneysYang Qi is weakened and cannot be adequately nourished. Therefore, we need to regulate the body through diet, especiallyKidneysof maintenance. Below I will introduce two types that are known as the "No. 1 kidney nourishing".Recipes, by eating every three forks and five places, it can nourish the liver and kidneys, and benefit sperm and blood. Let's take a look at how to make it.
Duck gizzard is a nutritious ingredient that is nourishingKidneysReplenish the airThe effect of nourishing blood. Here's how to make it::
1.Prepare fresh duck gizzards, pay attention to choose fresh ones, and do not buy quick-frozen ones. Wash the gizzards and remove any excess oil.
2.Cut the duck gizzard into thin slices, about three or four millimeters, so that the texture will be crispy, not too thin, so as not to burn the paste.
3. Prepare ingredients such as garlic, ginger, millet spicy and red pepper, and cut them for later use.
4.Add an appropriate amount of cooking oil to the hot pan, add the duck gizzard and stir-fry, add seasonings to continue to fry after the water is dry.
5.Add an appropriate amountTable saltEssence of chicken, soy sauce andOyster sauceand other seasonings, stir-fry well and add red pepper andGarlic sproutsContinue to fry until cooked through.
We know that duck gizzards are abundantProteinsVitaminsand minerals, which can provide a variety of nutrients that the body needs. This dish is not only nourishingKidneys, as well as disease prevention and physical maintenanceHealthefficacy. Especially for middle-aged and elderly people, regular consumption of duck gizzard can promote metabolism, enhance physical strength, and improveResistance
HaihongIt is a nutritious seafood, and regular consumption can play a nourishing roleKidneys, spleen and stomach function. Here's how to make it::
1.willFansPut it in a bowl and soak it in boiling water at 99 degrees for 10 minutes to soften it and set aside. At the same time, willHaihongWash well and remove half of the shell.
2.Blanch the mussels in boiling water to heat evenly, then remove them and place them in a large bowl.
3. Prepare ginger, garlic, green onion and red pepper shreds, and chop them for later use.
4.Stir the ingredients in the bowl in the hot oil, add the light soy sauce, salt and pepper and stir well. This sauce is then spread evenly over the mussels and evenly distributed among the musselsFansAbove.
5.Place the plateSteamerSteam over medium, medium heat for about five minutes. After five minutes, sprinkle someFinely chopped green onions, then pour in hot oil to stimulate a more fragrant smell.
Haihongis a kind of enrichmentProteins, a variety of minerals andVitaminsThe seafood helps to replenish the nutrients that the body needs. It doesn't just nourishKidneys, and stillBoosts immunityIt also helps to improve the function of the digestive system. It is especially suitable for middle-aged and elderly people to help maintain the bodyHealth
Winter isKidneysDuring the important period of maintenance, supplementing nutrition through diet is essential for maintenanceKidneysHealthVery important. This article introduces two ways to nourish the kidneyRecipes, duck gizzard andHaihong, which are nourishing, respectivelyKidneysReplenish the airThe role of blood nourishment. These two dishes not only have a delicious taste, but also help middle-aged and elderly people prevent diseases and maintain their healthHealth。At the same time, there are other kidney-nourishing ingredients and methods to try, such as American ginsengBlack beansYamWait a minute. In the usual diet, we should pay attention to the intake of more of these kidney-nourishing ingredients, combined with appropriate exercise, in order to achieve the effect of nourishing the kidney.
I hope everyone can pay attention to themselvesKidneysHealth, start small, adjust at the right time, and keep it welllifeHabit. OnlyHealthofKidneys, so that we can have a better body and more fulfillmentlife。Remember, in the cold winter, give it to yourselfKidneysTake a warm tonic to make the body moreHealth, mood moreComfortable