The cold winter, when the temperature plummets and the air is dry, brings certain challenges to people's respiratory health. Respiratory illnesses such as colds and coughs also began to flare up frequently. At this time, choosing fruits suitable for winter as a dietary supplement can nourish the lungs, strengthen immunity, and help the body better resist the invasion of cold climate.
1.Pears are rich in vitamin C and boost immunity: pears are known as the "king of the lungs", and this is not for nothing. Pears are rich in vitamin C, a powerful antioxidant that boosts the body's immunity and prevents colds and other respiratory infections.
2.The dietary fiber of pears promotes intestinal peristalsis: Pears are rich in dietary fiber, which helps promote intestinal peristalsis and aids digestion. This is especially important for people who are prone to constipation during the winter months to improve gastrointestinal health.
3.A variety of minerals and trace elements of pears nourish the body: In addition to being rich in vitamin C, pears are also rich in a variety of minerals and trace elements, such as calcium, iron, zinc, etc. These nutrients play an important role in the body's growth and development, bone health, and immune function, helping the body better cope with the challenges of cold environments.
Expansion: In addition to fresh pears, autumn pear paste is a delicious and lung-moisturizing food. It's also very easy to make, just need autumn pears, monk fruit, lemon and rock sugar. Cook the pears and monk fruit, strain the pear juice, then add rock sugar to the pear juice and cook until thick. Autumn pear paste can not only be eaten directly, but also added to warm water to brew, the taste is sweet and delicious, which not only satisfies the appetite of the mouth, but also has the effect of moistening the lungs and dissolving phlegm.
1.Monk fruit is rich in a variety of nutrients: Monk fruit is a common Chinese herbal medicine and health food, rich in a variety of nutrients, such as vitamin A, vitamin C, vitamin E, minerals, etc. These nutrients help maintain lung health, boost immunity, and improve the body's resistance.
2.Clear away heat and moisten the lungs, relieve cough discomfort: Monk fruit has the effect of clearing heat and moistening the lungs, which is suitable for winter consumption. The cold winter can easily lead to symptoms such as cough and throat irritation, and the consumption of monk fruit can help alleviate these discomforts and keep the respiratory tract comfortable.
Expansion: Monk fruit can also be used to make other delicious recipes, such as monk jelly, monk fruit cocktail, etc., which can bring some freshness and surprise to winter life.
Autumn pear stew kumquat is a sweet and delicious food, which combines the lungs-moisturizing effect of pears with the heat-quenching thirst of kumquats, which can not only nourish the body, but also make people feel a little warmth in the cold winter.
The production method is very simple: peel and core the pear and cut it into small pieces, clean the small kumquat and cut it in half, then put the pear pieces and small kumquat into the pot, add an appropriate amount of water, simmer for 1 hour, and finally add rock sugar and continue to simmer until the rock sugar melts. This stew not only has a delicate taste, but also moistens the lungs and nourishes the lungs, making it a good choice for winter nourishment.
Lemon honey water is a simple and nourishing drink, it uses lemon as the main ingredient, adding an appropriate amount of honey, can provide the body with sufficient vitamin C and other nutrients, enhance physical fitness, improve immunity.
Method: Slice or squeeze out the lemon juice, add an appropriate amount of honey and warm water, stir well and drink. Lemon honey water not only has a fresh taste, but also has throat moisturizing, anti-inflammatory, antioxidant and other effects, which can relieve common winter problems such as cough and throat inflammation.
The cold winter is the season of high incidence of respiratory diseases, in order to protect respiratory health, we need to choose suitable fruits for winter as food supplements. Both pears and monk fruit have excellent lung moisturizing effects, which can enhance immunity and relieve respiratory discomfort. Making some delicious lung-nourishing foods, such as autumn pear paste and stewed kumquat with autumn pear, can not only satisfy the appetite, but also help nourish the body and keep it warm and healthy.
Choosing fruits that are suitable for winter and protecting respiratory health is an important task for us in the cold winter months. I hope that everyone can pay attention to a healthy diet, eat more lung-nourishing fruits such as pears and monk fruit, and try to avoid respiratory diseases. Let's stay warm and healthy in the winter and welcome the arrival of spring!