For middle-aged and elderly people, cold winters often mean physical discomfort and mental malaise. This is not because of old age, but because of the low temperatures in winterKidneysThe yang energy is weakened, and the body loses a lot of the nourishment it needs. In order to condition the body, especially for maintenanceKidneysand we can get throughDietto replenish it. Today I want to introduce two types that are known as "No. 1 in kidney nourishment".RecipesThey can be eaten every now and then in winter, helping to nourish the liver and kidneys, and benefit sperm and blood, which is especially suitable for middle-aged and elderly people. Let's take a look at the specific production method and ingredients.
Duck gizzard is a good ingredient for nourishing the kidneys, and it is rich inProteinsVitaminswithMinerals, able to recuperateKidneysNourish the body. Here are the detailed steps to make it:
1.First of all, we need to buy fresh duck gizzards, and it is better not to choose quick-frozen products. Wash the gizzards and remove any excess oil.
2.Cut the duck gizzard into thin slices about three or four millimeters thick, so that it will be more crispy to eat. Be careful not to cut too thin when slicing and avoid being too dry when firing.
3. Prepare ingredients such as garlic, ginger, millet pepper and red pepper, and cut them for later use.
4.Add an appropriate amount of cooking oil to the pot, add the duck gizzard after heating, stir-fry quickly over medium heat, fry the water dry, and then add light soy sauce and gingerGarlicwithMillet pepperetcSeasoningand continue to stir-fry.
5.Add an appropriate amountTable salt, chicken bouillon, dark soy sauce and oyster sauce, etcSeasoning, then add an appropriate amount of water to dilute, stir-fry evenly and then addRed peppersand garlic sprouts, continue to stir-fry until cooked through.
This stir-fried duck gizzard is not only delicious, but also able to helpTonify the kidneysInvigorate qi and strengthen the spleenNourish the stomachCosmetologyThe effect of nourishing the skin is especially suitable for middle-aged and elderly people.
HaihongIt is a nutritious and delicious ingredient that hasTonify the kidneysNourishing qi, nourishing the skin and other effects. Here are the detailed steps to make it:
1.willFansPlace in a bowl and soak in boiling water at 99 degrees for 10 minutes to soften and set aside. At the same time, cleanHaihongand remove half of the shell.
2.willHaihongPut in boiling waterBlanchStir it with a spatula to heat it evenly, cook until it opens, scoop it up immediately, and put it in a large bowl for later use.
3.Prepare a small piece of ginger and an appropriate amountGarlicand mince into minced pieces. Cut some moreGreen onion whitewithRed peppersShredded, all put in a bowl and set aside.
4.Pour the ingredients from a bowl into a little hot oil, add light soy sauce, salt and pepper and stir to combine.
5.Will soak softFansPlacedPlatesIn the middle, willMinced garlicSpread the sauce evenlyHaihongon, and againHaihongAssigned inFanson, pourSeasoningJuice. willPlatesPlace in a steamer, cover and steam over medium heat for about five minutes.
6.After five minutes, open the lid and sprinkle someFinely chopped green onions。Heat the oil in a pan and pour evenly on topHaihongon, excites the fragrance,Minced garlicFansSteamHaihongThat's it.
Through the consumption of this dish, we are able to consume a rich amount of nutrients and replenish them at the same timeKidneysThe nutrients required have a good health care effect for middle-aged and elderly people.
Duck gizzard andHaihongThey are all high-quality ingredients for nourishing the kidneys, they are rich in nutrients, which can nourish the body and recuperateKidneys。Regular consumption of these ingredients during the winter months not only prevents diseases, but also helps to maintain the bodyHealth。If you like this article, remember to like it, read it, and **give it to more friends in need. Thank you all for your support and I wish you all good healthHealth