Sweet potatoesIt is a natural "longevity ingredient", which can not only nourish the stomach and spleen, enhance physical fitness, but also have many other health care effects. Recent research trials have shown that:Sweet potatoesRich in potassium, low in sodium, it helps to lower blood pressure, and the viscous proteins in it can protectCardiovascularofHealth。In addition,Sweet potatoesIt is also rich in dietary fiber, which can promote the growth of intestinal probiotics and maintain the intestinesHealthSweet potatoesThe carotene in it can be converted into vitamin A, which is good for protecting eyesight. For ** and fitness people,Sweet potatoesis an excellent oneStaple foodChoose. Not only is it nutritious, but it also provides a feeling of fullness for a long time.
1. Steam the sweet potatoes and press them into a puree, add glutinous rice flour and milk, and knead them into a smooth dough.
2. Take an appropriate amount of dough and knead it into a cake shape, brush the pan with oil and put it in the pan.
3. Fry over low heat until golden brown and cooked on both sides.
1. Prepare two sweet potatoes, steam them and mash them into a puree.
2. Stir the sweet potato puree and flour well and knead into a dough.
3. Roll out the dough into a cake shape, put in the sugar filling and wrap it well.
4. Brush the pan with oil and fry the cakes in the pan until golden brown on both sides.
1. Stir the egg and sweet potato puree well, add the flour and cornstarch and continue to stir.
2. Pour the batter into a baking tray and form a circle.
3.Bake in a preheated oven at 180 degrees for 30 minutes, remove halfway through, brush with honey water and continue baking.
1. Stir the sweet potato puree, yeast, milk and flour well and knead into a smooth dough.
2. Let the dough stand for 30 minutes until the dough becomes soft.
3. Divide the dough into small portions and roll out into a round crust.
4. Put the crust into a hot pan and fry over low heat until golden brown on both sides.
1. Cut the sweet potatoes into thin slices, blanch them in boiling water, remove and drain.
2. Add an appropriate amount of oil to a hot pan, add chopped green onions and stir-fry until fragrant.
3. Pour the scallion oil into the sweet potato chips and stir well.
4. Add an appropriate amount of oil to the pan and fry the sweet potato slices in the pan until golden brown on both sides.
1. Mash the sweet potatoes into a puree, add flour and milk and stir well.
2. Divide the batter into small portions and roll it into a round ball and press it into a cake shape.
3. Put the cake in a hot pan and fry until golden brown on both sides.
4. Cut the cake, add diced mango, and sprinkle with an appropriate amount of powdered sugar.
1. Steam the sweet potatoes and mash them into a puree, add glutinous rice flour and detercrated coconut and stir well.
2. Divide the batter into small portions and roll it into a round ball and press it into a cake shape.
3. Put the cake in the steamer and steam for 10-15 minutes until cooked through.
1. Steam the sweet potatoes and press them into a puree.
2. Add an appropriate amount of water and oil to the flour and knead it into a dough.
3. Wrap the sweet potato puree in the dough and roll it out into a cake shape.
4. Put the cake in a hot pan and fry until golden brown on both sides, cut it and add the red bean filling.