Cauliflower, as of the seasonDeliciousVegetables are not only delicious, but also nutritious, making them a healthy light food choice. Not only can it be grilled, stir-fried, boiled, and even eaten raw, allowing people to feel its crisp texture while tasting the refreshing texture. In addition,CauliflowerIt is also rich in vitamins, especially vitamin A and vitamin C, which provide sufficient nutritional support for the human body, enhance immune function and protectRespiratory tractHealthy. In addition, it is natural".Folic acidChampion", per 100 gramsCauliflowercontains about 60 microgramsFolic acid, rightPregnant womenis especially important.
1. Stir-fried meat with cauliflower
CauliflowerwithPork bellyIt is a basic coordinateCauliflowerRefreshing withPork bellyThe fragrance and freshness merge with each other and become oneDeliciousof home-cooked dishes. When stir-frying, we can use low heatPork bellyStir until yellowish, so that you can produce porkMaillard reactsNot only does it not smell of meat, but it is also very fragrant. In addition, join Pi CountyBean pasteIt can add a touch of red and spicy flavor to make the whole dish more varied.
2. Cauliflower and lean pork vermicelli pot
CauliflowerLean meatFansThe pot has a strong home-style flavor and hasCauliflowerThe fragrance and delicacy of the have, and againLean meatwithFansThe rich taste of the mouth. In the boiling process, we use:Old tofuand pickledLean meatUmami is added, and minced garlic, green onions, and shallots are addedSand tea sauceto enrich the flavor. Finally,FansIt is mixed with tofu to make the soup thicker and smoother.
3. Dry pot cauliflower
Dry panCauliflowerIt is a dish with Sichuan flavor, which is made with dried chili peppers andPeppercornsFor seasoning, go with green onions, ginger and garlicPork belly, stir-fry a spicy and spicy dish. In the process of stir-frying, we should pay attention to controlling the time of stir-frying cauliflower, maintain the taste of broken raw, and then add chili peppers and line peppers to stir-fry to make the dishes more colorful, fragrant and delicious. Finally, you can add a pinch of salt and chicken essence to taste according to your personal taste, and you can remove from the pan.
4. Dip the cauliflower in the sauce
Dipping sauceCauliflowerIt's a very simple dishDeliciousThe cauliflower recipe. First, cut the cauliflower into piecesSmall flowersand roast in a baking dish. Then, make a peanut dipping sauce, which will be the peanut butterGarlic, lemon juice, soy sauce and water and stir well. Finally, the roasted cauliflower is dipped in a peanut dipping sauce and eaten, which is full of aroma and delicious taste.
5. Scrambled eggs with cauliflower
CauliflowerScrambled eggsIt is a simple and nutritious home-cooked dish. willCauliflowerChop, don't useBlanchStir-fry directly in the pan and reserveCauliflowerThe freshness and sweetness of itself. Add the egg mixture, continue to stir-fry and sprinkle at the endFinely chopped green onionsCan. This dish does not require too much seasoning, just a pinch of sugar and salt to flavor and keepCauliflowerThe original taste.
6. Cauliflower soup
CauliflowerThe bisque is a warm soup that is especially suitable for winter enjoyment. willCauliflower, onions,GarlicAnd the cashews are baked in the oven and beatenCauliflowerMud. Add milk and whipping cream to heat, season and enjoy. In addition,CauliflowerIt can also be used to craftSalad, bakedCauliflowerCauliflowerburgers and many moreGastronomy。Whether it's cooking or making other foods,CauliflowerIt's all one of a kindDeliciousAnd a healthy choice. Not only is it low in calories and carbohydrates, but it's also rich in fiber and antioxidants to help with weight control, improve digestion, and prevent chronic diseases. So, whether you want to ** or pursue health,CauliflowerAll are a good choice.