Cold, dry weather makes people prone to coughing and sore throat, and ordinary drinking water does not solve these problems at the root. Luckily, today I am going to recommend you three foods that have been hailed as "lung saviors" for relieving symptoms such as cough and sore throat while relieving symptoms such as cough and sore throatClear the lungsIt is known for its moisturizing properties. Moreover, their ** is very close to the people, and a bowl is less than 3 yuan. Especially people with elderly and children in the family should drink more of these foods. Next, let's take a look at what these three foods are, and I'm sure you've tried a few of them.
KumquatIt has the effect of cooling and moisturizing the lungs, yesClear the lungsA good helper for coughing. WhileSydneyIt is rich in vitamin C and fiber, which helps to clear heat, moisturize the lungs and relieve cough. We can willKumquatwithSydneyCook into a bowlDeliciousThe soup is both nutritious and relieves cough symptoms.
The specific method is very simple, let's prepare a few firstKumquat, wash and scratch the top with a cross knife, so that while cookingKumquatThe nutrients are more easily released. Then, place oneSydneyCut into small pieces and set aside. Next, prepare a few red dates and wolfberries, wash them with water, and then add an appropriate amount of whiteRock sugar。will be cutSydneyPour into a saucepan and pourKumquat, red dates andRock sugar, add an appropriate amount of water, cover with a lid, bring to a boil over high heat, then turn to low heat and cook for 20 minutes. A bowlKumquatSydneyThe soup is stewed, not only delicious, but alsoMoistens the lungs and relieves cough
In addition,KumquatSydneyThe soup is especially suitable for the dry winter weather, and drinking it regularly can moisturize the lungs and relieve throat discomfort. Especially if you have elderly people and children at home, you must remember to collect thisRecipesfor the whole family to shareHealth
Water chestnuts, also known as:Horseshoe, with digestion appetizer andClear the lungsMoisturizing effect. Because it grows in water, the epidermis is full of parasites and bacteria, so it must be peeled before eating. Water chestnutsCooked with black rice to make porridge, it is not only deliciousDeliciousIt also has the effect of clearing heat and moistening the lungs.
ProductionWater chestnutsBlack rice porridgeIt's not complicated, we need to combine black rice, rice, millet, red beans,Flower beansJujubeswithWater chestnutsPut them together in a bowl and soak them in an appropriate amount of water for about an hour. Then, the peeled onesWater chestnutsCut into small pieces and set aside. Pour the soaked beans into the pot, add an appropriate amount of water and cook until soft, about an hour, at which point the black rice has bloomed. will be cutWater chestnutsPour into the pot and continue to cook for about ten minutes, adding an appropriate amountRock sugarStir until melted. This is how it is cookedWater chestnutsBlack rice porridgeSweet and soft glutinous,Water chestnutsIt is crisp and moisturizing, making it ideal for dry winter days.
If you're interested in thisWater chestnutsBlack rice porridgeIf you're interested, give it a try and you'll be impressed by its rich taste and refreshing lungs.
LemonRich in vitamin C andAntioxidantsubstance, with heat clearing and detoxificationMoistens the lungs and relieves coughefficacy. We can willLemonMadeLemon balm, not only sweet and sour taste, but also very goodMoistens the lungs and relieves cough
ProductionLemon balmIt's simple. First of all, with salt willLemonRub it in, then rinse thoroughly in clean water. Then, willLemonCut into thin slices of about four millimeters and remove at the same timeLemonof seeds. After that, spread a layer of old in the rice cookerRock sugarand add one more layerLemontablets, and so on, until used upLemonwithRock sugar。Finally, add an appropriate amount of tangerine peel, cover the pot, select the porridge function, and cook continuously for three hours, each time for an hour and a half. After cooking, keep warm for 12 hours. Wait for the time to pass, open the lid of the pot, and the room will be filledLemonThe aroma,Lemon balmAnd that's it. Put it in a jar and put it tightly tightRefrigeratorSave it, and it won't be bad for a month. Lemon balmIt is not cold or dry, refreshing and moisturizing the lungs, and can be diluted with warm boiled water before drinking, which is very suitable for the elderly and children.
The above introduces three foods that are known as "lung saviors", and they are:KumquatWater chestnutswithLemon。These foods can be eaten regularly to relieve symptoms such as cough and sore throat at the same timeClear the lungsMoist and dry, ideal for the current cold and dry weather. Moreover, making them is also very simple and inexpensive, with less than 3 yuan per bowl. For people with elderly and small children in the family, it is even more important to drink more of these foods to maintainRespiratory tractofHealth
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