Winter has arrived, temperatures have plummeted, and we desperately need a treasure to help us get through this cold season. So, what does this "1 treasure" refer to?How can you use it to survive the winter?
The cold winter is maintenanceLiverAt the critical moment, "eat a treasure in the cold winter, don't look for Langzhong", and this treasure is broccoli. Broccoli is abundantVitaminsc、Vitaminse, carotene and chlorophyll and many othersNutrition facts, especially rich in thiocyanate, plays a good role in eliminating toxins in the body and reducing the burden on the liver and kidneys. In addition, broccoli also has the effect of protecting the liver and improving the body's immunity, which is an ideal liver nourishing food.
Garlic broccoliIt's a simple dishDeliciousof home cooking. First, wash and cut the broccoli into piecesSmall flowersBlanch and set aside. Then, heat the oil in a pot, pour in the minced garlic and red pepper and stir-fry until fragrant, then add the broccoli and stir-fry, add the appropriate amount of salt, sugar, chicken essence, etcSeasoningFinally, hook in the water starch and stir-fry evenly. Arrange the fried broccoli on a plate and drizzle with a boiling broth to taste the tenderness and deliciousnessGarlic broccoli。Placing the broccoli petals face down on the plate, turning it upside down and removing the plate will preserve the shape and color of the broccoli and add to the aesthetics of the dish.
Stir-fried pork slices with broccoli are not only good in color and flavor, but also rich in nutrition. First, cut the broccoli into piecesSmall flowersBlanch and set aside. Then, heat the oil in a pan, pour in the meat slices and stir-fry until they change color, add the minced onion and garlic and fungus to continue stir-frying, pour in the broccoli, and adjust to an appropriate amountSeasoningStir-fry evenly. Finally, add the red pepper slices, continue to stir-fry for a while, hook in the appropriate amount of water starch, and drizzle in the scallion oil. This dish retains the crisp and tender texture of broccoli and pairs it with tender slices of meat, which is rich in taste, color and flavor.
BroccoliSautéed shrimpIt is a dish with a strong seafood flavor. First, put the broccoli in a pot, soak it with table salt and wash it. Then, prepare the shrimp and add the appropriate amountSeasoningSpare. Next, pour the blanched broccoli and shrimp into the pan and stir-fry, adding an appropriate amountSeasoningStir-fry evenly. Finally, hook in an appropriate amount of water starch, collect the soup a little, and then turn off the heat and start the pot. This dish is not only attractive in appearance, but also tender and rich in tasteProteinswithVitamins, nutritious and loved by people.
If you are careful, you may find that all four dishes are easy to prepare and the ingredients are easy to obtain. Broccoli is stir-fried with other ingredients, and not only does it retain the broccoliNutrition facts, which also adds texture and flavor to the dish. These dishes are not onlyDeliciousDelicious and also rich in nutritional value, it is perfect for eating in the cold winter months.
The cold winter we need to passHealthTo boost the body's resistance and immunity, broccoli is exactly the perfect fit for this seasonVegetablesOne. In addition to providing abundantNutrition factsIn addition, broccoli also has the effect of protecting the liver and improving the body's immunity. With a simple preparation method, we can stir-fry broccoli with other ingredients to make a variety of productsDeliciousNutritious dishes. Not only is it delicious, but alsoHealthNutrition is an indispensable delicacy in the cold winter season.
In winter, we need to pay attention to physical health and choose the right foods to replenish energy and maintain the bodyHealth。I hope that through the introduction of this article, I will bring you some fresh cooking methods about broccoli andHealthNutrition knowledge. You can try making these according to your taste and preferenceDeliciousThe broccoli dish for a cold winter daylifeAdd some brightness and flavor. At the same time, it is also important to remember that in addition to dietary conditioning, a reasonable schedule and moderate exercise are also protectionLiverand maintenanceHealthimportant factors. Let's be in the winterHealthoflifeI spend it in it and enjoy itGastronomyAt the same time, also put the body'sHealthPut it in the first place.