Every parent wants to give their children enough calcium supplements to boost theirsPhysical developmentand healthy growth. In general, eggs andMilkConsidered the most commonly usedCalcium supplementationFood. However, in fact, theirCalcium supplementationThe effect is not significant. Today I would like to introduce you to a real "calcium king".CapsuleCapsuleIt is a common wild vegetable and is known as "".Calcium supplementationdish". CapsuleNot only rich in abundanceDietary fiber, vitamins andAmino acids, also has the ability to promote bone development andBoosts immunityrole. In contrast,CapsuleofCalcium supplementationThe effect is far superior to that of eggs andMilk。Let's learn a simple and delicious stir-fryCapsuleLet's do it!
Material:Capsule300 grams, 2 garlic piecesPeanut oil2 tablespoons, 2 grams of refined saltCrushed garlic5 grams of oil sauce and 2 grams of chicken broth powder.
1.First of allCapsuleRemove the old roots and leaves, wash and drain. Peel and mince the garlic cloves.
2.Place in the potCooking oilCook until 70% hot, add minced garlic and stir-fry until fragrant, then addCapsuleStir-fry.
3. Stir-fry quickly over high heat and add an appropriate amount of salt to taste.
4.Join lastCrushed garlicOil-consuming sauce can be raisedCapsuledelicious. If you prefer a light taste, you can do without this seasoning.
5.Continue to stir-fry untilCapsuleCook thoroughly, add a little chicken powder to enhance freshness. The whole stir-fry process only takes about a minute, and that's itCapsuleIt will remain green and fresh.
1.PickCapsule, should choose dark green wildCapsule, instead of a light green greenhouseCapsule。At the same time, avoid buying floweringCapsule, because of thisCapsuleThe taste is aged, not suitable for consumption, only suitable for medicinal use.
2.There are two main varieties on the marketCapsule: pointed leavesCapsuleand round leavesCapsule。: pointed leavesCapsuleThe leaves are light in color, the leaves are small and thin, and the flavor is strong;Round leavesCapsuleThe leaves are strong in color, the leaves are large and thick, and the flavor is lighter. Choose the right breed according to your personal taste.
3.PurchaseCapsuleWhen it is better to choose a single grown, because the pierced oneCapsulePoor quality. Also, don't dislike those with autumn leavesCapsule, they have a stronger fragrance and a more outstanding flavor.
Summary:CapsuleAs a very nutritious ingredient, it is not only rich in calcium, but also richDietary fiber, vitamins andAmino acidsand other nutrients. Consume regularlyCapsuleHelps promote bone development andBoosts immunityIt is of great help to children's growth and development, learning and memory. Therefore, we can will:CapsuleListed as a childCalcium supplementationof the preferred ingredients. Come and try the stir-fryCapsuleLet's provide nutritious and delicious dishes for children!
InlifeexceptCapsuleThere are a number of other ingredients that are also good in possessionCalcium supplementationEffect. For example,Black sesame seedsFigs, kelp, etc. are foods with high calcium content, which can be given to children more. In addition, outdoor activities and moderate amountsExerciseIt is also an important measure to promote bone development. Therefore, in the childCalcium supplementationAt the same time, we should also focus on balanced nutrition and healthlifeManner.
Finally, I want to emphasize that a child's growth and development depends on more than just thatCalcium supplementationfood, also need to have goodlifeHabit and comprehensive nutritional intake. Therefore, parents should provide their children with a variety of food choices and cultivate good eating habits so that they can receive comprehensive nutritional nourishment. At the same time, encourage your child to engage in a moderate amount of outdoor activities andExerciseto promote bone development and good health. Through the scientificCalcium supplementationmethods and healthlifeway, we can help children grow up healthy and face the challenges of the future with vitality.