As we age, calcium is gradually lost in the body, leading to osteoporosis and making the legs and feet of the elderly inflexible. Therefore, the elderly need to maintain their bones by supplementing with calciumHealth。Instead of buying expensive nutritional supplements, we can choose food for calcium supplementation, because drug supplementation is not as effective as food supplementation, and it can also avoid the elderly complaining about spending money.
in the everydaylife, there is oneVegetablesratio of calcium contentMilkIt's still high, that's fungus. The calcium content per 100 grams of fungus is 166 milligrams per 100 grams, compared to 100 grams per 100 gramsMilkThe calcium content is about 100 mg, which shows that the calcium content of fungus isMilkof 15 times. In addition to its high calcium content, fungus is also rich in proteinCarbohydrates, vitamins,MineralswithDietary fiberand other nutrients, which are very beneficial to the body of the elderly.
Despite the strange smell of fungus, many people become addicted after a few adaptations, hence the nickname "".VegetablesDurian”。It is easy to grow, does not have strict requirements for soil and temperature, and is suitable for planting in the north and south regions. Even in winter, we can grow fungus on our balcony. There are also many ways to eat fungus dishes, which can be fried and eaten, boiled in soup, shabu-shabu, etc. Here, I recommend a lighter and more refreshing method - boiled fungus vegetables.
Ingredients: fungus, garlic, dried chilies, white sesame seeds, light soy sauce, aged vinegar, sugarTable saltSodium bicarbonate.
1.Remove the old roots of the fungus and soak it in water with a little baking soda for 10 minutes, which can effectively remove pesticide residues and insect eggs, and rinse well. If it is a pollution-free fungus grown at home, it can be rinsed directly with water.
2.Add water to the pot and add a scoop when the water is boilingVegetable oil, then add the fungus cabbageBlanchBlanch for 30 secondsVegetable oilThe addition preserves the green color of the fungus and gives it a smoother texture.
3.Put the blanched fungus vegetables in cold boiled water for a while to make it more crispy, and then drain and set aside.
4.Prepare the sauce, add minced garlic, white sesame seeds, and dried chili peppers to the bowl, and then pour in a spoonful of hot oil to stimulate the fragrance of the seasoning, and add an appropriate amount of light soy sauce and aged vinegarTable saltand a pinch of sugar, stir well. There is no need to add too much seasoning here to maintain the flavor of the fungus dish itself.
5.Finally, pour the seasoning evenly over the fungus and stir well. This boiled fungus dish is both nutritious and delicious.
Calcium supplementation in older adults is essential for maintaining bonesHealthIt is very important that agaric is a calcium content ratioMilkAlso highVegetables。In addition to calcium, fungus is also rich in a variety of nutrients, which are very beneficial to the body of the elderly. Although fungus vegetables have a special flavor, after getting used to it, it can be addictive. Growing fungus is also very simple and does not have strict requirements for soil and temperature. Finally, boiled fungus is a light and refreshing way to make it, which is easy to learn and delicious.
In addition to fungus vegetables, there are many othersVegetablesIt is also suitable for the elderly. For example,SpinachRich in iron and vitamin C to help prevent itAnemiawithBoosts immunityCarrotsAbundantCarrotsvitamin A and vitamin A, which can protect the eyesHealth；Tomatoes are rich in lycopene, which helps prevent cardiovascular diseases, among other things. Seniors are choosingVegetablescan be matched according to your own needs and taste preferences to ensure balanced nutrition.
In conclusion, older people need to increase their calcium intake to maintain their bonesHealth, while fungus is a higher calcium contentVegetablesChoose. Through a reasonable diet, the elderly can obtain a variety of nutrients and maintain the body's healthHealthand vitality. I hope that everyone will pay more attention to them while taking care of the elderlyEat a healthy diet。If you have any other vegetable recommendations suitable for the elderly, please share them in the message!Let's work together for the elderlyHealthlifeMake a difference!