Winter is the dry season, and the throat often feels dry and itchy and uncomfortable. We often look for some winter-friendly ingredients to solve this problem. And the ingredient I want to introduce to you today is an emergency weapon-Sweet oilSweet oilIt is a species that grows in cold regionsFruitsAlthough some people may not be familiar with it, it has a very good cough and throat moisturizing effect. And that's not all,Sweet oilIt is also rich in nutrients and is also very beneficial to the body. Let's take a look at the production method and efficacy of oil sweetness!
1. Prepare the ingredients
ProductionSweet oilThe ingredients for candied fruit are very simple, you just need to prepare themSweet oilRock sugarTable saltand clean glass jars on it.
2. Treat the oil
First of all, will be freshSweet oilPlace in a basin, pick out the broken, rotten parts of the surface with your hands, and wash them well. will drainSweet oilPlace in a basin and sprinkle in an appropriate amountTable saltand rub the surface with your hands. PassedTable saltcan be removedSweet oilThe bitter taste makes it more sweet and delicious. After rubbing well, letSweet oilLet it sit overnight.
3. Wash the oil
The next day, pour in the appropriate amount of water and will marinateSweet oilRinse, then soak in water for 20 minutes, and finally wash again and set aside.
4. Prepare glass jars
Glass jars are thoroughly cleaned and sterilized with boiling water to ensure the hygiene and safety of the food.
5. Pickle the oil
willSweet oilPour into the prepared glass jar while adding an appropriate amountRock sugarwithWords plum。Cover the jar and place it in a cool and ventilated place to marinate for two or three days. The marinating time can be adjusted according to personal taste, and the longer the time, the richer the flavor and the better the texture.
1. Clear heat and remove fire
Sweet oilIt is rich in natureAcids and basesIngredients, which can promote the secretion of digestive enzymes and play a role in clearing heat and detoxifying. It is suitable for the feeling of heat caused by symptoms such as dry mouth and sore throat.
2. Moisten the throat
Sweet oilIt has a good throat moisturizing effect and can help relieve uncomfortable symptoms such as dry and itchy throat and cough. Especially in the dry winter, eat moreSweet oilIt can effectively protect the throat and improve discomfort.
3. Rich in nutrients
Sweet oilContains a large amountVitaminsc、Vitaminsb and other nutrients, forBoosts immunity, promote metabolism and maintain the bodyHealthplays an important role. Consume regularlySweet oilIt can replenish nutrients for the body and improveResistance
Sweet oilThe preparation method of candied fruit is simple and easy, and the taste is excellent, not only has the effect of relieving cough and moistening the throat, but also provides rich nutrients for the body. In the cold, dry winter, eat moreSweet oilIt can relieve throat discomfort and improve dry mouth. And the productionSweet oilPreserves are also very convenient and only require a few simple ingredients and simple steps to complete. I hope you can try this in the winterDeliciousAnd good food that keeps your throat comfortable and moist at all times!