WinterlifeFor the human body, selenium has been praised by medical experts at home and abroad as "longevity element", "heart guardian" and "spark of life". Studies have found that the content of selenium in those centenarians is often much higher than that of ordinary people, which also shows that selenium is one of the trace elements that humans need to supplement for life. And among the many selenium-rich foods, there are threeVegetablesThey are highly sought after for their high selenium content, and even meat can't match themDelicious。Therefore, I would like to advise middle-aged and elderly people: even if they do not eat meat, they should consume these three kinds of high-selenium vegetables.
1. Shrimp: Shrimp is an excellent selenium in seafood, which is not only rich in selenium, but also easy to be absorbed by the human body. In addition, shrimp is also rich in nutrients such as calcium, phosphorus, and iron, and regular consumption can strengthen bones and improve immunity. To better enjoy the shrimpDelicious, I recommend a beautifully made dish-Shrimp with minced garlic。First of all, we need to prepare two handfuls of vermicelli and soak them in waterNext, put 500 gramsFresh shrimpRemove the head, remove the legs, cut along the back of the shrimp and remove the shrimp line, then wash;Prepare some garlic, pat it flat and chop it into minced garlic;Cut a piece of ginger into piecesMinced gingerSpare. Next, heat the oil in a pan, pour out half of the hot oil when the oil is hot, add the minced garlic and fry it golden brown, then add the yellow lantern chili sauce, slowly fry it over low heat until the minced garlic is golden brown, pour out and mix with raw garlic. Continue to add 2 gramsTable salt, 1 gram of pepper and 2 grams of chicken broth mix and stir well. Cut the soaked vermicelli into pieces and mix them inMinced garlicSpread the sauce on the bottom of the plate;willFresh shrimpMix it up tooMinced garlicThe sauce is placed on top of the vermicelli in turn and sprinkledMinced gingerand the remainderMinced garlicSauce, put it in a steamer and steam for 5 minutes. After taking it out, drizzle the steamed fish soy sauce and sprinkle itFinely chopped green onionsand pour hot oil at 200 degrees to bring out the aroma of green onions and garlicDeliciousReady-to-serve.
IIShiitake mushroomsShiitake mushroomsKnown as "mountain treasures", yesVegetarianMedium selenium is the best**, while also rich in a variety of vitamins andMineralsIt can effectively promote the metabolism of the human body. For tasteShiitake mushroomsofDeliciousAnd selenium nutrition, I recommend a simple and delicious oneShiitake mushroomsChinese cabbage. First of all, willShiitake mushroomsRemove the roots, soak and wash with light salt water after slicing;Remove the roots of the cabbage, clean it, and cut it into sectionsGreen peppers andRed peppersAll cut into diamond-shaped slices to match the color;Another tangent pointFinely chopped green onionsand minced ginger and garlic for later use. Then, bring water to a boil in a pot and add 2 gramsTable saltand some vegetable oil, after the water is boiled, will beShiitake mushroomsBlanch quickly for 30 seconds, remove and rinse with water. Next, heat the oil in a pan, pour in the green onion, ginger and garlic and stir-fry until fragrant, then add itShiitake mushroomsStir-fry a few times, pour in an appropriate amount of water, and then add dark soy sauce to increase the color and 2 gramsTable salt, then add the bok choy and stir-fry quickly until it breaks. Finally, add 1 gram of chicken powder, hook in an appropriate amount of water starch to collect the juice, and pour in the greensRed peppersStir-fry the slices a few times and then remove from the pan and serve on a plate.
IIIOnionsOnionsSelenium is a powerful antioxidant that eliminates free radicals in the body, enhances cell vitality and metabolism, and is also anti-cancerAnti-agingThe weapon. In order to enjoy to the fullestOnionsThe selenium element and the unique taste, I recommend oneDeliciousofOnionsPancake. First, place oneOnionsCut into thin strips and connect the onesOnionsThe filaments are spread apart. Then beat in 3 eggs, add an appropriate amount of flour, and add another 2 gramsTable saltand 2 grams of chicken broth and stir into a viscous filling. Next, heat the pan, brush the oil evenly, pour the filling into the pan, spread out into a round pancake, cover the pan, and fry over low heat for about 3 minutes. After 3 minutes, brush with a layer of oil, turn over and fry for another 2 minutes, until golden brown on both sides. At this point, the cake is fried until it is tender and delicious, and it is ready to be enjoyed.
Selenium is attracting attention for its antioxidant and heart-nourishing effects. In this article, I have introduced you to three types that are rich in seleniumVegetables, and shared themDeliciousMethod. The shrimp is fresh and tenderMinced garlicThe aromas are perfectly combined in one dish to bring you a dish full of taste;Shiitake mushroomsWith its unique flavor and rich nutrition, it will satisfy your desiresGastronomywithHealthThe dual needs of ;OnionsPancakes are a simple dishDeliciousofVegetarianChoose and let you enjoyGastronomyAt the same time, the health benefits of selenium are obtained.
Regardless of age, we should focus on getting enough selenium to keep our bodies healthyHealthand vitality. By consuming these high seleniumVegetablesWe can effectively supplement selenium, eliminate free radicals in the body, and improve the metabolic ability of cells, so as to achieve anti-cancerAnti-agingeffect.
In addition to the above three high seleniumVegetables, we can also get the nutrients we need by eating other foods that are higher in selenium. For example, Brazil nutsSardines, eggs, milk, etc. are all good selenium**. And whereasDaily dietMedium, reasonable collocation of all kindsVegetables, meat and seafood, ensuring a comprehensive intake of all nutrients is the most important.
All in all, selenium is one of the important elements required by the human body, among them:VegetablesIt is one of the most important elements of selenium intake. Shrimp,Shiitake mushroomswithOnionsAll of them are rich in seleniumVegetables, with proper cooking and pairing, we can enjoy themDelicious, and at the same time can meet the body's needs for selenium. In winterlifeLet's go into the kitchen and try these high seleniumVegetablesofDeliciousLet's do it!