Introduction: The stomach is our body's "table gatekeeper", responsible for digesting food and converting it into energy and nutrients that the body needs. However, as we age, the function of the stomach gradually declines, leading to indigestionStomach painand other problems. For this, we find fiveNourish the stomachThe "master", these foods can gently pamper the stomach and improveDigestive function, maintenanceGastrointestinalHealthto reduce the risk of disease.
Pumpkin porridge is a mild dishNourish the stomachofGastronomy, which is rich in abundanceVitaminswithDietary fiber, can improve digestion, promoteGastrointestinalHealth。The orange-yellow color of the pumpkin indicates that it is rich in -carotene, an important antioxidant that helps protect the gastric mucosa from free radical damage. In addition, pumpkin is also rich in minerals such as potassium and magnesium, which are beneficial to the smooth muscles of the gastrointestinal tract, which can promote the smooth transmission of food and relieve stomach discomfort.
Here's how to do it: First peel and cut the pumpkin into cubes, then wash the rice. Next, add the sliced pumpkin cubes and rice to an appropriate amount of water, simmer over low heat until the pumpkin and rice are ripe, and finally add a pinch of salt to taste. This pumpkin porridge has a soft, sweet and delicious taste, which is perfect for youNourish the stomach
Yogurt oatmeal is a simple dishHealthofBreakfastSelect,YogurtAbundantProbiotics, helps to maintain the balance of intestinal flora, improvesDigestive function。WhileOatsis rich in large quantitiesDietary fiber, which can increase satiety, promote gastrointestinal motility, and reduce the risk of constipation.
How to do it: willOatsSoak the slices in warm water until soft, pour them into a bowl, then add an appropriate amountYogurt。Finally, cut some more fruit and put it on top, such as:BananasApplesStir well and serve. This yogurt oatmeal is both nutritious and delicious, making it perfect as a dishBreakfastEdible.
Steaming potatoes is a simple dishNourish the stomachFood,PotatoesRich in starch andVitaminsc, easy to digest and absorb, rightNourish the stomachIt has a good effect. In addition,PotatoesAlso rich inDietary fiber, which can promote gastrointestinal peristalsis and relieve constipation.
How to do it: First of allPotatoesWash and peel, then cut into cubes. Then, willPotatoesPut inSteamerSteam, sprinkle with a pinch of salt and serve. This steamed potato dish is soft and glutinous, making it perfect for people with an upset stomach.
Stewed chicken soup is a nutritious dishNourish the stomachExcellent, rich in chickenProteins, easy to digest and absorb, helps to enhance physical fitness. In addition, the addition of sliced ginger and green onions also adds flavor to the chicken broth and helps to soothe an upset stomach.
How to do it: First, wash the chicken and cut it into pieces, and blanch it with hot water to remove the blood. Next, add water to the pot and add the chicken, ginger slices and green onions. Bring it to a boil over high heat, turn to low heat and simmer until the chicken is cooked through, then add an appropriate amount of salt to taste. This chicken stew has a delicious and nourishing taste that is perfect for needsNourish the stomachof people who eat.
Sautéed spinach is a simple dishNourish the stomachVegetables,SpinachRich in iron andVitamins, helps to improve anemia, promotesGastrointestinalHealth。In addition,SpinachAlso rich inDietary fiber, which can promote gastrointestinal peristalsis and relieve constipation.
How to do it: First of allSpinachWash and cut into sections, then add an appropriate amount of cooking oil to the pot, stir-fry the minced garlic until fragrantSpinachStir-fry quickly, and season with salt to taste. This stir-fried spinach dish is refreshing and nutritious, making it a perfect fitNourish the stomach
Conclusion: In addition to the food pairing, keep it welllifeHabits tooNourish the stomachan important part. It is recommended that everyone eat regularly and quantitatively to avoid excessive hunger or overeating. At the same time, keep a relaxed and happy mood and avoid excessive stress, rightGastrointestinalHealthIt's also very beneficial. Let's enjoy it togetherHealthoflife, withGastronomyI maintain the stomach and intestines and improvelifeQuality bar!
Personal summary passedNourish the stomachIn the introduction of the recipe, we can see that pumpkin porridge, yogurt oats, steamed potatoes, stewed chicken soup and stir-fried spinach are all mildNourish the stomachcharacteristics that can be improvedDigestive function, promoteGastrointestinalHealth。They are common ingredients that are easy to use in everyday lifelife. In addition to a reasonable diet, keep it welllifeHabits tooNourish the stomachan important part. Eat regularly and quantitatively, avoid excessive hunger or overeating, maintain a relaxed and happy mood, and avoid excessive stress, rightGastrointestinalHealthIt is also very beneficial. PassedNourish the stomachRecipes for selection and goodlifeWith the formation of habits, we can improve the stomachHealthlevel, reduce the risk of disease, enjoyHealthoflife