The cold of winter makes us need warm soup to keep warm. Especially for girls, these five soups can not only warm the body and mind, but also have the effect of beautifying the skin. They have red dates added to themBrown sugarGingerGoji berriesSub,AngelicaAstragalusand other ingredients, which are very beneficial for women. Let's find out.
The main ingredients of Wuhong soup are red beans and red datesBrown sugar, peanuts andGoji berries。Azuki beans are called the "Valley of the Heart" and you canStrengthen the spleen and dispel dampness, iron supplementation, for womenReplenish bloodIt works great. Brown sugarKnown as the "chocolate of the East", it can warm the spleen and stomach and has a certain effect on relieving menstrual cramps. The red jujube is known as "three jujubes in one day, the face will never age", it is rich in vitamins andMinerals, there is a tonic andReplenish bloodefficacy. The preparation method of Wuhong soup is simple and convenient, you only need to put the ingredients together in a pot and boil. This soup is very suitable for women with weak constitution and cold hands and feet, and it can be beneficial to drink more in winter.
In addition to the main ingredients in the five red soup, you can also add other ingredients according to your taste preferences, such as red dates and moreGoji berriesIt can be cooked with black rice, which hasReplenish bloodThe effects of the combination, together can better nourish the body. Alternatively, you can also add some to the soupWalnutsbenevolent orLotus seedsThese ingredients have nourishing properties and are very helpful for women's health. At the same time, you can adjust it to your tasteBrown sugarIf you like sweetness, you can add a little more, and if you don't like sweetness, you can add less.
The main ingredients of milk white fungus soup are:Tremella, red dates,Goji berriesMilkand rock sugar. TremellaRich in protein, amino acids and varietyMinerals, such as phosphorus, iron, potassium and calcium, etc., canBoosts immunityIt has a good moisturizing effect on **. MatchingMilkand red datesGoji berriesand other ingredients, this soup can not only warm the body, but also beautify the skin. The method of making milk white fungus soup is simple, you only need to put itTremellaAfter soaking, tear into small flowers, put it in a pot and boil, and then add red datesGoji berriesand rock sugar, add an appropriate amount at the endMilkCan.
If you prefer a more delicate soup, you can do itTremellaOnce cooked, stir into a slurry and add itMilkBring to a boil with other ingredients. The result is a smoother soup and a more moisturizing taste. Alternatively, you can add some honey or lily to your taste to add sweetness and aroma. Milk white fungus soup is not only suitable for drinking in winter, but also a good choice for hydration in summer.
AngelicaKnown as the "feminine grass", it has:Replenish bloodThe effect of invigorating blood can improve women's blood circulation. The method of making angelica egg soup is simple, you only need to put itAngelicaAstragalusLongan, red dates,Goji berries, eggs andBrown sugarWait for the ingredients to boil in a pot. This soup not only warms the body, but also has a good beauty effect.
If you prefer a richer texture, you can add some other ingredients to the angelica egg soup, such as:Pork bonesOr chicken bones, boil into a soup base and then add themAngelicaand other ingredients, so that the flavor of the soup is more intense. In addition, you can also add some spices according to your taste, such as star anise,Tangerine peeletc., to increase the aroma of the soup. Angelica egg soup is suitable for women with irregular menstruation and pale complexion, which can help regulate menstruation and improve the symptoms of insufficient qi and blood.
Brown sugarMash is a sweet and mellow flavorRice wine, low in alcohol, loved by people. It has the effect of improving blood circulation and cold resistance, and at the same time has a good stomach warming effect on the stomach. The production method of steamed eggs with brown sugar mash is simple, you only need to mix the mash, eggs, and red datesGoji berrieswithBrown sugarWait until the ingredients are steamed in a bowl.
If you prefer a little sweeter, you can add moreBrown sugar；If you prefer a more delicate texture, you can stir the mash into a slurry and add other ingredients to steam it together. Alternatively, you can also add some spices to your taste, such as:Cinnamon, cloves, etc., to increase the aroma of the dish. Steamed eggs with brown sugar mash are suitable for cold hands and feetResistanceWeaker women can help improve cold symptoms and strengthen the bodyResistance
Red dates and wolfberry ginger soup is a very suitable tea for women in winter, it can improve the problem of cold hands and feet, and also has the ability to beautify and nourish the skin, warm the stomach and dispel coldNourishes qi and bloodefficacy. The method of making red dates and wolfberry ginger soup is also very simple, you only need to mix apples, red dates, ginger, eggs,LonganRose brown sugarGoji berriesWait for the ingredients to boil together.
If you prefer a lighter taste, you can only use red datesGoji berriesand ginger in soup; If you prefer a richer texture, add some other toppings such as:Lotus seeds, lilies, etc. Also, you can add some seasonings such as honey, lemon juice, etc., according to your taste, to add the flavor and texture of the soup. Red dates and wolfberry ginger soup is suitable for women with cold hands and feet and pale face, which can help improve the symptoms of lack of qi and blood and improve the body's immunity.
In the cold winter, girls must pay attention to cooking more warm soup for themselves to keep themselves warm for the winter. The above soups are very friendly to girls, and they are filled with red datesBrown sugarGingerGoji berriesSub,AngelicaAstragalusand other ingredients, these are very suitable for girls. Each soup has a different effect, so you can choose which soup to drink according to your specific situation. Either wayReplenish bloodBeauty or stomach warming can bring warmth and beauty to women. I hope you all enjoy these delicious soups!