DinnerNot to be overlooked, like an important meal in three meals a day. The Song Dynasty had the Xi of three meals a day, which can be seenDinnerIn ourDietplayed an important role. However, many people tend to focus only on itBreakfastAnd ignoredDinnervalue. DinnerIt is especially important for middle-aged and older people because of their ...GastrointestinalThe function is relatively weak, and the absorption capacity is relatively poor. Therefore, in the arrangementDinner, we should pay attention to controlDietand choose foods that are easy to digest and nutritious. This will keep us healthy without burdening and uncomfortable our bodies.
DinnerUnlike other meals, it is not only about physical health, but also affects the quality of our sleep and our mental state the next day. Especially for middle-aged and elderly peopleDinnerMore important. Because with age, middle-aged and older peopleGastrointestinalorgansThe function gradually weakens, and the digestion and absorption capacity also decreases accordingly. Therefore, they need to be rationally arrangedDinner, choose foods that are easy to digest and nutrient-dense to meet the body's needs without giving itGastrointestinalThe Word is an undue burden. Only get it rightDinnerin order to maintain the health and good of the bodylifeQuality.
1. Preserved egg and lean pork porridge
Porridge with preserved eggs and lean porkIt is loved by many people for its simplicity and mellow taste. It's a perfect fitDinnerfood that is both easy to digest and nutritious. First, soak the rice in water, then cook it in a little less water, stirring well. Next, cut the preserved egg into small pieces, chop the lean meat into minced meat, and then cut into some piecesMinced gingerSpare. Cook these side dishes in the boiled rice, adding the appropriate amount at the endEdible saltSeason to taste. This is how it is cookedPorridge with preserved eggs and lean pork, which is both delicate and tender, but also delicious and delicious.
Porridge with preserved eggs and lean porkIt is a home-cooked dish that is loved by people, and it is especially suitable as a foodDinnerChoice. The ingredients for making this porridge are simple and easy to obtain, and the method is relatively simple. First of all, we need to soak the rice in water, which will make the rice fuller and the porridge more delicate. Next, put the soaked rice in a casserole and cook it slowly. During the cooking process, we can prepare some side dishes such as preserved eggs and lean meat. Cut the preserved egg into small pieces, chop the lean meat into minced meat, and then cut some moreMinced gingerSpare. When the rice is cooked, cook these side dishes in the cooked rice, and finally add the appropriate amountEdible saltSeason to taste. It's made like thisPorridge with preserved eggs and lean pork, fragrant, delicate and tender, rich in nutrition.
2. Casserole and winter melon pot
Casserole winter melon pot is a nutritious dish againDeliciousDeliciousDinner, especially suitable for summer consumption. To make this dish, we need to use winter melon slices, pork, shallots, millet chili peppers and other ingredients. First, cut the winter melon into small pieces and fry them in a pan until golden brown and set aside. Next, chop the pork into a puree and cut the green onionsFinely chopped green onions, cut the pepper into rings. Pour a little cooking oil into a hot pan and sauté the pork, then add the chili peppers andFinely chopped green onionsStir-fry and add an appropriate amount at the endEdible saltand light soy sauce, seasoning to taste. Put the fried winter melon into a casserole, pour in the fried minced meat and sauce, cover and cook for fifteen minutes, sprinkleFinely chopped green onionsServe immediately.
In summer, casserole winter melon pot has become a lot of peopleDinnerThe first choice. This dish is not only delicious but also nutritious. To make this dish, we need to use winter melon, pork, shallots, millet chili peppers and other ingredients. First of all, wash and peel the winter melon, cut it into small pieces, and fry it in a pan until golden brown for later use. Next, chop the pork into a delicate puree and cut the green onionsFinely chopped green onions, pepper cut into rings. Pour a little cooking oil into a hot pan and sauté the pork, then add the chili peppers andFinely chopped green onionsStir-fry for a while, then add an appropriate amount of light soy sauce at the endEdible saltSeason to taste. Put the fried winter melon into a casserole, pour in the fried minced meat and sauce, cover and simmer for 15 minutes. Finally, sprinkle onFinely chopped green onionsAs an embellishment, oneDeliciousThe casserole of winter melon pot is complete.
1.Cauliflower egg custard is a simple and nutritious dishDinnerDishes. Prepare some fresh cauliflower, kiwei shrimp, eggs and other ingredients. First of all, remove the shell and wash the shrimp, put it in a bowl and add an appropriate amountCooking wineStir well to absorb the flavor. Then break the cauliflower into small florets and add an appropriate amount to the waterEdible saltSoak for a while. Next, cut the tofu into small pieces and spread them flat at the bottom of the bowl, then spread the soaked cauliflower on top of the tofu, and finally place the Jiwei shrimp on the top layer. In a small bowl, crack in the eggs and add a small amountCooking wineand an appropriate amount of water, stir well with chopsticks, and strain into a bowl with tofu and shrimp. Finally, put the bowl in the pot, add water and steam for about eight minutes, then drizzle with a small amount of sesame oil and light soy sauce.
Cauliflower egg custard is a simple and easy dish to makeDeliciousDeliciousDinnerDishes. Not only does it look appealing, but it also tastes delicious and is rich in nutrients. The ingredients for making this dish are simple, with cauliflower, kiwei shrimp and eggs. First of all, remove the shell and wash the shrimp, put it in a bowl, and add an appropriate amountCooking wineStir well to absorb the flavor. Then break the cauliflower into small florets, put them in the water, and add an appropriate amountEdible saltSoak for a few minutes and then remove for later use. Next, cut the tofu into small pieces and spread them flat on the bottom of the bowl, then spread the soaked cauliflower on top of the tofu, and finally place the Jiwei shrimp on the top layer. Take another small bowl, beat in the eggs and add a small amountCooking wineand water, stir well with chopsticks, and strain into a bowl with tofu, cauliflower, and shrimp. Finally, put the bowl in the pot, add water and steam for about eight minutes, then drizzle with a small amount of sesame oil and light soy sauce. The cauliflower egg custard made in this way has a delicate and smooth taste, good color, flavor and rich nutrition.
1. Cold fungus
Cold fungusIt's a refreshing and delicious dishDinnerCold dishes, simple to make and nutritious. First, soak the dried fungus until soft, then wash it with water. Next, cut the fungus into appropriate sizes. After that, put the fungus in boiling waterBlanchRemove when cooked. Then place the cut fungus in a bowl and add the appropriate amountEdible salt, chicken essence, vinegar, minced garlic, Sichuan pepper powder, sesame oil, etcSeasoningMix well. The fungus made in this cold mix has a crispy taste, sour and spicy, refreshing and delicious.
Cold fungusIt is a suitable oneDinnerThe process of making cold dishes is simple and easyDeliciousDelicious. To make this dish, we need to use fungus, cooking oil, green onions, garlic, light soy sauce, dark soy sauce, salt, vinegar, sugar, and an appropriate amount of minced garlic. First, soak the dried fungus until soft and rinse it with water. Next, cut the fungus into the right size for later use. After that, pour an appropriate amount of cooking oil into a hot pan and put the cut fungus into the oilBlanchBlanchRemove until cooked and set aside. Then, wash the hot pan, add an appropriate amount of cooking oil, add chopped green onions, garlic and an appropriate amount of salt and stir-fry until fragrant. Finally, place the cut fungus in a bowl and add the appropriate amountEdible salt, chicken essence, vinegar, sugar and an appropriate amount of minced garlic and mix well. The fungus made in this cold mix has a crispy taste, sour and spicy, refreshing and delicious, and is a very suitable nutritional match for dinner.
2. Stir-fry vegetables
Stir-fried vegetables are a simple and nutritious dishDinnerof a dish. Choose fresh vegetables such as:Spinach, cucumbers, celery, etc., cut into sections for later use. Heat oil in a pan and add the vegetables to a quick stir-fry to combine. Stir-fry until the vegetables change color, then add an appropriate amountEdible saltMSG, a littleCooking wine, and then stir-fry evenly. The vegetables stir-fried in this way are bright in color, crisp in taste, and rich in nutrients.
Stir-fried vegetables are a simple dish that uses fresh vegetables as the main ingredientDinnerDishes. It bothDeliciousDelicious and nutritious. To make this dish, we can choose some fresh vegetables such as:Spinach, cucumber, celery,Oyster mushroomsetc., cut into sections for later use. Heat the oil in a pan and stir-fry the vegetables quickly. When the vegetables are bright in color and crispy in texture, add an appropriate amountEdible saltMSGand a littleCooking wineStir-fry again evenly. The vegetables stir-fried in this way are not only bright in color, but also crisp in taste, which not only increases people's appetite, but also plays an important role in protecting and promoting health because of the rich nutrition of vegetables. As a result, this stir-fried vegetable dish is a great addition to dinner.