After entering the cold winter, the temperature gradually drops, and the weather is dry, and this dry climate is easy to hurtLiverLiverAs the most important of the human bodyorgansOne of it'sHealthThe condition has a direct impact on the functioning of the entire body. Therefore, we should pay special attention to maintenance in the cold winterLiverwork, especially the middle-aged and elderly, needs to be paid more attention toLiverprotection.
Middle-aged and elderly people have gone through a long period of timeLiverThere may also be some damage and burden. Therefore, they should pay special attention to protecting themselvesLiverso as not to bring something biggerHealthIssue. We all know that "to nourish the liver is to nourish life", this sentence reminds us againLiverThe importance of the matter. LiverofHealthwith ourslifeHabits andDietIt has a lot to do with it. So, inDietaspects, especially in theBreakfastOn the middle-aged and elderly people should avoid eating some pairsLiverUnfavorable foods such as:Noodlesand porridge, and you should choose something more nutritious andHealthfood to sustain themselvesLiver
PumpkinIt is a very common vegetable, it is not only delicious, but also nutritious, especially rightLiverThe protective effect is even more obvious. PumpkinAbundantVitaminswithMineralsto help improveLiverThe function has the effect of nourishing the liver and brightening the purpose.
Ingredients: TenderPumpkin, green peppers,Red peppers, ginger,Green onions, garlic,Table salt, chicken powder, white vinegar, chili oil.
1. Clean the tender pumpkin, cut it into shredded pumpkin of uniform thickness, and soak it in clean water.
2.Place the green peppers、Red peppersCut each into shreds, and cut the ginger into shredsGreen onionsCut into shallots and garlic into garlic slices.
3.Bring water to a boil in a pot and pour outPumpkinFilament the moisture, then willPumpkinShredded in a saucepanBlanchAfter a while, it will be green againRed peppersShredded in a saucepanBlanchFor a moment, then pour outPumpkinSilk and blueRed peppersSilk.
4.Heat the oil in the pot, add the green onion, ginger, garlic and dried chili pepper and stir-fry until fragrant, then put inPumpkinSilk and blueRed peppersStir-fry quickly.
5. Add salt, chicken powder, white vinegar and stir-fry to dissolve the seasoning, then pour in chili oil and stir-fry evenly.
6. Remove from the pot and serve on a plate.
Cabbage is one of the common vegetables in winter, and it is abundantVitaminswithMinerals, rightLiverIt has a good maintenance effect, especially in the cold winter, and eating more cabbage can helpLiverCarry out detoxification, holdLiverofHealth
1. Wash the cabbage and cut it into appropriate pieces.
2. Cut the tofu into cubes. Slice the ginger into thin strips and cut the garlic cloves into thin slices.
3. Pour an appropriate amount of water into the pot, add shredded ginger, boil and put in the cabbage cubes, blanch to remove the smell.
4. Remove the blanched cabbage pieces, drain and set aside.
5. Pour an appropriate amount of water into the pot, add green onions, ginger and garlic to boil, add tofu cubes, and cook for a while.
6. Add the blanched cabbage cubes and cook for a while.
7. Finally, add an appropriate amount of salt and chicken essence to taste, and cook for a while.
Cold winter,LiverThe blood circulation is easily affected, so the maintenanceLiverAt the same time, care should be taken to replenish adequate blood. Jujube is a common dietary supplement that is rich in iron andVitaminsc, there is a good liver nourishmentReplenish bloodEffect.
1. Put the red beans into the pot, add an appropriate amount of water, boil and blanch, remove and set aside.
2. Wash the glutinous rice, put it in a pot with water, and cook it over medium-low heat.
3. Soak the jujubes in water for 30 minutes, then cut them into small pieces.
4. Pour the cooked glutinous rice into the pot, add an appropriate amount of water, and then add red dates and red beans.
5. Cook over low heat for 20 minutes until the red beans are cooked through.
6. Add an appropriate amount of sugar to taste and cook for a while.
In the cold winter season, eating some dried fruits and nuts in moderation can not only helpLiverKeepHealthIt can also increase the body's energy and relieve the effects of cold on the body. It is recommended to eat walnuts, cashews, almonds and other dried fruits and kernels in moderation, which can be eaten directly or addedPastriesor stir-fry. But pay attention to the appropriate amount and do not overeat it, so as not to increase the burden.
Warm reminder: The above foods that nourish and protect the liver are just some suggestions and are not suitable for everyone, if you have themChronic liver diseaseor otherHealthquestions, please consult your doctor for advice. In addition, inDietIt is also necessary to combine the actual situation of the individual and adopt a variety of ways to nourish the liver. The most important thing is to cultivate welllifeHabit, quit smoking and limit alcohol, maintain a good attitude and be positivelifeattitude, in order to achieve a better effect of liver nourishment.