LiverAs one of the largest organs in the human body, it performs a number of important functions, including synthesisProteinsand bile, decomposes toxins, participates in metabolism, etc. Middle-aged and elderly people need special attentionLivermaintenance, whileBreakfastAs the most important meal of the day, for:Liverplays a vital role in the maintenance. In the morning, the body's metabolism and regulatory functions are very vigorous, thereforeBreakfastingestionNutrition factsAble to better participate in metabolism,Boosts immunity。Academician Zhong Nanshan once pointed out that morning is the first period of "nourishing the liver", which is the best stage for the human body to eliminate intestinal toxin. Therefore, middle-aged and elderly people are inBreakfastProper intake of some foods that have the effect of nourishing the liver can be promotedLiverofHealthto improve the bodyResistance
For middle-aged and older peopleHealthofLiverHere are three types of suitable onesBreakfastfood, they are able to provideLiverProvides adequate nutrition and has maintenanceLiverrole.
ArtemisiaIt is a common green leafVegetables, rich in iron and calcium. Traditional Chinese medicine theories believe that green foods help nourish the liver, so in the ordinaryBreakfastEat more green leavesVegetables, not only beneficialHealth, and also able to improveLiverFunctional, guaranteedLiverofHealth
In addition to eating it rawArtemisiaWe can also try a richer and more delicious recipe:ArtemisiaVegetarianMeatballs。First of all, will be freshArtemisiaWash and chop, then add an appropriate amount of vegetable oil, salt, pepper, thirteen spices, oyster sauce and eggs, stir well, add cornstarch and flour mixed powder and stir, and then use oil fryingMeatballsFry until golden brown. This kindArtemisiaVegetarianMeatballsCrispy on the outside and tender on the inside, it has a rich taste. ArtemisiaThe combination of rich nutrition and liver-nourishing effect with flour can provide rich energy and nutrients, which is liver-nourishingBreakfastVery good choice.
Eggs are very nutritious and rich in what the body needsProteinsAmino acids, minerals and a variety of trace elements. Moderate intake of eggs can not only improve the body'sResistanceand can also be maintainedLiver
In addition to eating eggs directly, we can also try a delicious and delicious homeWaffles。willLow-gluten noodlesMix the flour, eggs, sugar and milk well, then pour into the electric cake maker and bake, and enjoy in a few minutes. This kindWafflesThe color is golden, sweet and delicious, and it is rich in eggsNutrition facts, both to meet the needs of the elderlyBreakfastdemand, and be able toLiverProvides abundant nutrients.
BreakfastStaple foods cannot be missing, whileSweet potatoesIt is a very suitable coarse grain substitute for middle-aged and elderly people. Sweet potatoesAbundantProteinsAmino acidsand cellulose, which has the ability to repair damageHepatocytesrole, forLiverFor those who are not feeling well, consume in moderationSweet potatoesIt can play a good role in health care.
In addition to eating cooked directlySweet potatoesWe can also try a delicious and delicious oneSweet potatoesCake. First, the soybeans are fried and dried and beaten into soybean flour, and then the steamed ones are steamedSweet potatoesMix the puree with milk, add glutinous rice flour and corn starch and stir well, steam and let cool, then roll into thin slices and cut into small pieces. This kindSweet potatoesThe cake tastes soft and glutinous, sweet and delicious, which can not only provide rich nutrition, but also meet the needs of middle-aged and elderly peopleBreakfastDemand for staple foods.
In middle-aged and older people, maintenanceLiverEspecially important, whileBreakfastAs an important meal of the day, it can be used for maintenanceLiverkey role. Artemisia, eggs andSweet potatoesAll of them are suitable for middle-aged and elderly peopleBreakfastFood. ArtemisiaAs a green leaf that nourishes the liver and protects the liverVegetables, you can try to make itArtemisiaVegetarianMeatballs, rich in nutrients and provided at the same timeLiverRequired. Eggs are rich in a variety of nutrients that can be used to make a homeWaffles, which is both delicious and beneficialHealthSweet potatoesAs a nutritious whole grain, you can try making itSweet potatoesCakes, which provide rich nutrition and maintenanceLiver。theseBreakfastFood can not only meet the nutritional needs of middle-aged and elderly people, but also protect themLiverHealth, worth recommending and trying.
In general, for the sake of conservationLiverHealth, middle-aged and elderly peopleBreakfastAttention should be paid to nutritional intake. Artemisia, eggs andSweet potatoesIt is suitable for middle-aged and elderly peopleBreakfastFood. ArtemisiaRich in iron and calcium, it can be madeArtemisiaVegetarianMeatballs；Eggs are abundantProteinsand trace elements that can be made in the homeWafflesSweet potatoesProvides abundant nutrients and can be madeSweet potatoesCake. These foods have the effect of nourishing the liver and protecting the liverLiverProvide adequate nutritional support. So, middle-aged and elderly people are inBreakfastThese foods can be better maintainedLiverHealth