With the arrival of winter, tonic has become a priority for people. Winter is the best time to nourish the body and regulate yin and yang, especially when choosing medicinal diets for nourishment. Here are three classic winter nourishing soups that will allow you to adapt to the season and fully replenish your qi, blood, yin and yang.
The main effect of this soup is to nourish the yin and moisten the lungs, which is suitable for symptoms such as aphonia, sore throat, dry mouth and thirst caused by lung and stomach injuries. It consists of:Northern sand cucumberYuzhuLotus seedsMeat andLilyand so on, the medicinal properties are peaceful and moderate, and can be taken by men, women and children.
In the making process, the lean pork or pork ribs are first washed and cut into pieces, and then the lean pork or pork ribs are washed and cut into piecesNorthern sand cucumberYuzhuLotus seedsMeat andLilyPut them together in a casserole, add an appropriate amount of water to boil, then turn to low heat and simmer until the pork is cooked, and finally add an appropriate amount of salt to taste. When cooking, it is necessary to keep the heat moderate to make the herbsNutrition factsAble to be fully released.
Northern sand cucumberIt can nourish yin and clear the lungs, expel phlegm and relieve cough, andYuzhuIt has the effect of nourishing yin and moisturizing dryness, removing annoyance and quenching thirst. Lotus seedsMeat can strengthen the spleen and stop diarrhea, benefit the kidneys and absorb spermLilyIt has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough. The reasonable combination of these four medicinal materials can better nourish yin and moisten the lungs, strengthen the spleen and stomach, and is an ideal ingredient for people with lung and stomach injuries.
The main effect of this soup is to greatly replenish vitality and is suitable for all kinds of long-term diseasesQi deficiency, old age and infirmityResistanceFalling crowds. It is made up of old hensRaw dried ginsengAstragalus, red dates and ginger and other ingredients. These ingredients are availableNourishes qi and bloodcan enhance the body's immunity.
To make this soup, the old hen is first slaughtered, blanched, and then mixed withRaw dried ginsengAstragalus, red dates and ginger are put into a casserole together, add an appropriate amount of water to boil, then turn to low heat and simmer until the chicken is cooked, and finally add an appropriate amount of salt to taste. The meat of the old hen is tender and rich in nutrients, which can warm and replenish qi, strengthen muscles and bonesReplenish bloodDispelling wind. WhileRaw dried ginsengwithAstragalusIt can greatly replenish vitality, spleen and lungs, and red dates and ginger are availableReplenish bloodThe effect of rejuvenating and calming the nerves. These ingredients are intertwinedSynergyto help the human body strengthenResistance
This soup is characterized by smooth digestion and is suitable for people who are prone to indigestion. It consists of:Shredded radish, eggs, chives,Rice vinegarIt is composed of ingredients such as salt. Shredded radishIt can help with digestion, and eggs areHigh-quality protein**, chives have the effect of pungent and warm solution table,Rice vinegarStimulates appetite.
To make this soup, the radish is first shredded, then stir-fried with a little oil until soft, and then the eggs are friedPoached eggs, and then willPoached eggsPour into the boiled hot water and add the sautéedShredded radishContinue to cook and add salt and chives at the end.
Shredded radishThe anti-digestion effect can help people with indigestion relieve discomfort, and eggs are abundantHigh-quality proteinto provide nutrition. Chives can be pungent and warm, and enhance appetite. Not only is this soup delicious, but it is also a heartwarming dish for people who are prone to indigestion.
Winter tonic can choose medicinal diet, whichSand cucumberYuzhuLotus seedsLilySoup, ginsengAstragalusOld chickenssoup andShredded radishPoached eggsThe soup is a trio of classic winter tonic soups. Sand cucumberYuzhuLotus seedsLilyThe soup is suitable for nourishing yin and moisturizing the lungs, ginsengAstragalusOld chickensThe soup is suitable for great replenishmentShredded radishPoached eggsThe soup is suitable for smooth consumption. Each soup has its own special effects and suitable for the people.
Nourishing the body is an important task in winter, and the choice of winter medicinal diet isCritical。I hope that everyone can choose the right soup to eat according to their own needs to achieve physical and mental well-beingHealthgoals.
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