Winter is the season when people increase their energy intake, and in order to maintain the body's acid-base balance, we can choose to eat more alkaline foods. TaroAs a common alkaline food, it is not only rich in nutrients, but also has the ability to promote digestionBoosts immunity, protectionTeethand other effects. In this article, I will introduce it to youTaroThese are simple and delicious recipes that satisfy the appetite and keep the body aliveHealth
1. Preparation: Appropriate amountTaroWash and cut evenlyHob block。Prepare the sauce and mix a bowl of waterPepperPowder, sugar, oyster sauce and cooking wine, stir well. In addition, chop some minced garlic and set aside.
2. FryingTaro: InTaroSprinkle a layer of starch on the surface and willTaroFry in a pan of preheated oil until golden brown. Doing so can make:TaroThe surface is crispy and more flavorful.
3. Cooking: Leave a little base oil in the pot, add minced garlic and stir-fry until fragrant, and pour inSeafoodStir-fry the sauce, then add the seasoned sauce, turn to high heat and bring to a boil. Then pour in the friedTaroTurn to low heat and simmer for 2 minutesTaroSoak up the flavor of the soup to the fullest. Finally, use a little water starch to thicken and brighten the color while allowing the sauce to adhere betterTarosurface, sprinkleFinely chopped green onionsas a decoration. Such a crispy sauce on the outside and glutinous on the insideTaroThat's it.
The method of making sauce taro is very simple, and the seasoning of the sauce can be adjusted according to personal taste. FriedTaroIt is crispy on the outside and glutinous on the inside, and has a rich taste. The aroma and color of the sauce whet your appetite. This dish is a home-cooked delicacy that is perfect for winter, adding color to the table and providing rich nutrients to the body.
1. Preparation: Appropriate amountTaroWash and put inSteamerSteam for 30 minutes. Cut the lean pork into slices, chop it into pieces, and then cut it into pointsMinced gingerFinely chopped green onionsSpare. Prepare separatelyCeleryWash the leaves and set aside.
2. Adjust the filling: steam it softlyTaroPour it out and put it in cold water to cool, let it cool and peel it. willTaroPuree and put inMinced meatMedium, add an appropriate amountTable saltPepperSeason with powder and a pinch of sugar and stir in one directionMinced meatwithTaroFully integrated. Finally, add an appropriate amount of starch and continue to stir to make the filling more compact and elastic.
3. Cooking: Add boiling waterTable saltwithPepperpowder, squeeze the prepared fillingMeatballsPlace in a pot and cook. It can be added according to personal tasteCelerysegments and other spices are cooked. Finish with a drizzle of sesame seedsSesame oil, letTaroMeatballsMore fragrant. Such a fragrant and delicious dishTaroMeatballsThat's it.
TaroMeatballsIt takes a certain amount of time and patience to prepare, but the texture of this dish is very delicateTaroThe sweetness withMinced meatThe fragrance is perfectly blended. MeatballsTender and delicious,TaroThe glutinous nature makes the whole dish more chewy. This dish is suitable for winter consumption and will both warm the stomach and increase energy.
1. Preparation: willTaroPeel and cut into diamond-shaped pieces, then put them in a pot and cook for 3 minutes, until they are seven ripe. Cook it out like thisTaroIt has a beautiful appearance and no hard core. will be cookedTaroPour out and sprinkle with a layer of dry starch.
2. Frying: Heat oil in a pan and willTaroPlace in a pan and fry slowly, stirring often to heat evenly. WaitTaroWhen all floats up and the surface turns slightly yellow, pour out the oil.
3. Cooking: Add a little water to the pot, add sugar and boil the sugar over low heat. Then pour in the friedTaroStir-fry quickly and evenly until the syrup coats upTaro。As the temperature drops, the syrup will turn into a white frosting, encasedTaroSurface. Finally, turn off the heat and continue to stir-fry and letTaroThe surface is dry, the frosting adheres betterTaroAbove. Such a sweet and soft anti-sandTaroThat's it.
Anti-sandTaroIt's a very distinctiveTaroThe production method, it has attracted the attention of many people with its special appearance and taste. TaroAbundantVitaminsc、Proteins, calcium, potassium and other nutrients, with the ability to promote digestionBoosts immunity, protectionTeethand other effects. TaroIt is an alkaline food, which can neutralize the acidic substances in the body and adjust the acid-base balance of the human body, which is rich in starch and can provide energy for the human body.
1. Sauce taro:
Add a little base oil to the pan, stir-fry the minced garlic until fragrant, and addSeafoodStir-fry the sauce, pour in the seasoned sauce and bring to a boil.
2. Taro meatballs:
3. Anti-sand taro:
Add a little water and sugar to the pot, boil the sugar and put it into the friedTaroStir-fry quickly and evenly.
That's itTaroThe three homely practices. These are simple and easy to make and taste delicious. TaroAs an alkaline food, on the bodyHealthIt is beneficial and provides rich nutrients to the body. You can choose one of these methods according to your personal preference to try it out, satisfy your appetite and maintain your body at the same timeHealth