In winter, as one of the seasonal vegetablesTurnips, plays an important role at our dinner table. Not only is it delicious, but it is also highly nutritious. TurnipsAbundantDietary fiberMustard seedsOil, amylase, vitamin C, folic acid and a variety of trace elements are known as "little ginseng". Eat oftenTurnipsIt can strengthen the stomach and regulate qi, moisten the lungs and relieve cough, and promote digestionLaxative, sterilization and anti-inflammatory, beauty and beautyBoosts immunityand other multiple effects.
TurnipsKnown as the "lung expert", it is rich in vitamin C andDietary fiberto help improve the lungsHealth。Vitamin C is an antioxidant that neutralizes free radicals and reduces damage to lung cellsRespiratory tractRisk of disease. At the same time,Dietary fiberHelps to promote digestion, cleanse the intestines, reduce the residue of harmful substances, beneficialBoosts immunity
In addition,TurnipsMustard seedsThe oil has an anti-inflammatory, antibacterial effect, which can reduce the inflammatory response of the lungs and protect the lungs from infection. In addition,TurnipsIt is also rich in vitamin A and -Carotene, which can reduce the inflammatory response caused by infection and enhanceRespiratory tractmucosaResistance
For middle-aged and older people, winter isRespiratory tractEat more during the disease-prone seasonTurnipsNot only can it moisten the lungsWellness, and stillBoosts immunity, prevention and mitigationRespiratory tractinfections and other diseases.
TurnipsAbundantDietary fiber, which can promote intestinal peristalsis, help remove waste and toxins from the body, and help to cleanse the intestines and detoxify. Dietary fiberIt can increase stool volume and softening and decreaseConstipationThe occurrence of the problem. In addition,TurnipsThe trace elements iron and potassium also have a positive effect on intestinal function.
Iron is an important component of hemoglobin, which promotes blood circulation and oxygen delivery, and maintains intestinal cellsHealth。Potassium is a key element in maintaining intestinal water and electrolytic balance, helping to reduce itConstipationand bloating.
Therefore, eat moreTurnipsNot only can it cleanse the intestines and detoxify, but also improveConstipationproblems that keep the intestinesHealthBoosts immunity
1. BoilTurnipsSilk: Take oneTurnips, peel and cut into thin strips, put in boiling water and cook, then remove, add an appropriate amount of salt andMinced garlicMix well. This dish is light and tasty, and it moistens the lungsWellnessand can be enjoyed deliciously.
TurnipsCake: Ready whiteTurnipsshredded and flour, willTurnipsAdd the shreds to the flour, knead evenly and then put them in the cake mold to steam. This dish is not only nutritious, but also has a unique taste, making it a delicious dishHealthChoice.
3. Steamed sea bass trotters: Wash the sea bass, cut the hooves into shreds, and then mix the fish withTurnipsFilaments put togetherSteamerSteamed on medium and topped with steamed fishSoy sauceCan. This dish not only allows you to enjoy the delicious taste of the fish, but also takes care of itTurnipsnutritional benefits.
Through the introduction of the above dishes, we can see,TurnipsThe recipes are very diverse, and they can be cooked alone or with other ingredients to meet the needs of different tastes.
Eat more in winterTurnipsFor middle-aged and elderly peopleHealthVery beneficial. TurnipsRich in vitamin CDietary fiberMustard seedsoil and a variety of trace elements, with moisturizing lungsWellness, intestinal cleansing and detoxificationBoosts immunityefficacy. Through a variety ofHealthDelicious recipe that we can make the most ofTurnipsand enjoy the delicious taste it bringsHealth。Let's meet in the winterTurnipsDon't be soft, let it be our "lung expert" on the table.