Folic acidKnown as the "longevity element", its importance cannot be ignored, not only for pregnant women, but also for middle-aged and elderly people. Especially in the cold winter months, you should pay more attention to the high intakeFolic acidfood to enhance nutrition and strengthen the bodyHealth。As people get older, they often feel tired, lack energy, and feel tired even if they don't do anything. This is a reminder that we should addFolic acid, we recommend three kinds of rich for everyoneFolic acidThe food is supplemented by food, so that the hands and feet are flexible and the body and mind are happy.
Broccoli is a rich inFolic acidofVegetables, which is not only delicious but also richVitaminsc、Vitaminsk、Dietary fiberand other nutrients. It canBoosts immunityto prevent colds and other illnesses. Stir-fried shrimp is a very simple and delicious broccoli dish that will allow you to eat a lot of food while savoring itFolic acidwithProteins。After removing the shell and line of fresh prawns, marinate them in pepper, salt, light soy sauce and cooking wine for 15 minutes. Then break the broccoli into small pieces, blanch and remove them for later use. Then slice the carrots and minced garlic, pour oil into the pot and stir-fry the minced garlic and shrimp, fry until it changes color, add the remaining ingredients and stir-fry quickly, and then season it to get out of the pot. This dish is beautiful in color and aroma, and not only complementsFolic acidIt also helps to strengthen the physique.
Pork liveris another enrichedFolic acidIt is also rich in ironProteinswithVitaminsa and other nutrients. Pork liverIt can replenish blood and invigorate qiBoosts immunityto improve the symptoms of anemia. Pork liver soup with spinachIt is a simple and nutritious hot soup that will be freshPork liverSlice and marinate for a while with shredded ginger, salt, pepper, cooking wine, white vinegar, etc., to enhance the aroma. Blanch the spinach and set aside. Add oil to a hot pan, stir-fry the ginger shreds, then add an appropriate amount of water to boil and put it inPork liverAfter boiling for 1 minute, add spinach, continue to cook for 1 minute, finally sprinkle with wolfberry, add an appropriate amount of salt and chicken essence to taste, and serve. This soup is not only delicious but also complementaryFolic acidto improve the problem of anemia.
Oatsis a nutritious cereal, it is rich inFolic acidDietary fiberVitaminsb and other nutrients. It promotes digestion and controls blood sugarBoosts immunityOatsCakes are a simple and delicious way to makeOatsFoodstuff. willOatsPut it in a bowl, add eggs, milk, flour, yeast powder, etc., stir well and ferment. Once the batter is well risen, add the chopped carrotsFinely chopped green onionsand stir well. Brush the pan with oil, pour the batter into the pan, fry over low heat until golden brown on both sides, remove and cut into pieces, and serve. ThisOatsNot only is the cake crispy, but it also gives you a rich intakeFolic acidwithDietary fiberto strengthen the bodyHealth
In summary,Folic acidIt is an important "longevity element", and middle-aged and elderly people should pay attention to the intake of rich in itFolic acidfood to replenish the body's needs. By way of dietary supplements, compared to oral administrationFolic acidPieces are more naturalHealthIt is easy to be absorbed and utilized by the human body. Broccoli,Pork liverwithOatsis richFolic acidfood, they are not only supplementedFolic acid, which also contains other rich nutrients that help:Boosts immunityto improve physical fitness. Combining these foods in your diet can not only improve your bodyHealthlevel, but also make our hands and feet more numb, better spirit, and enjoy happinessHealthof the old agelife。So, you might as well choose more of these ingredients, letFolic acidBe youHealthThe secret of longevity** bar!