Hello everyone, I'm Ah Fei. In the cold winter months, the body's immunity decreases due to low temperatures and little exercise. Therefore, during this season we need to consume more hydration and abundanceFolic acidfood to comeBoosts immunity。WhileSweet potatoesis a kind of economy that is both affordable and richFolic acidfood, it is also abundantCarotene, regular consumption is very beneficial for good health. Now it isSweet potatoesThe last time I went back to my hometown, I went backSweet potatoesThe cellar picked up a basketSweet potatoes。I usually eat it steamed, boiled, and cookedSweet potatoesCake, friedSweet potatoesMeatballsand silver wireSweet potatoesPills and other ways to eat. Today I will share these 3 different onesSweet potatoesGastronomyto everyone. They are not onlyDeliciousIt's delicious, and it's easy to make. It is perfect as a snack or snack. Love to eatSweet potatoesCome and try it!
Sweet potatoesThe cake is an old-fashioned dim sum that does not need to be baked or fried, and has a soft and sweet taste. First of all, willSweet potatoesPeel and slice and place in a steamer to steam. At the same time, fry some dried soybeans over low heat until the soybeans are roasted and fragrant. In the past, I used to eat salt-and-pepper soybeans, and they were roasted this way. But that kind of soybean needs to be roasted until it blooms. This time we just need to fry the soybeans until they are fragrant. You should be able to hear the crackling sound while smelling the rich bean aroma. Then turn off the heat, pour it out and let it cool before putting it inBlenderMedium hitSoybean flour。Be sure to let it cool before beating it so that it doesn't get wet. After playing, willSoybean flourSieve it with a leaky sieve to avoid unbroken slag affecting the taste. Sweet potatoesAfter steaming, remove and put inBlenderAdd 300g of milk and 2 tablespoons of custard powder to add sweetness, then add 3 tablespoons of sugar and stir to break. If you like it to be a little sweeter, you can put a little more sugar, and if you don't like it too sweet, you can leave it out. The requirement is to be beaten in a delicate and silky state, a bit similar to Dove chocolate. Then add 100 gramsGlutinous rice flourand 30 grams of cornstarch, stir well until soGlutinous rice flourwithSweet potatoesThe mud is well mixed and does not leave gnocchi. The consistency of the mixture should be about the same as that of yogurt, and the texture can be seen on the surface. Pour the mixture into the steamer, gently pat with a spoon to flatten the batter, then cover and steam over medium heat for about 25 minutes until the cake is done. After that, take it out, mix well with a spatula until the paste is in a more delicate state, then add a little cooked oil and continue to stir until the oil is completely compatible with the paste and does not separate. This is done to prevent the paste from becoming too sticky and inconvenient for shaping. Finally, willSweet potatoesWrap the puree in plastic wrap, flatten and refrigerate for two hours to set the cake in shape. After fixing the shape, take it out and put it on the cutting board, sprinkle a small amount of soy flour, and use a rolling pin to put itSweet potatoesRoll out the puree, roll it up and cut it into small pieces and enjoy. ThisSweet potatoesThe cake is healthy and additive-free, and can be used for breakfast, afternoon tea or snack. The taste is soft and glutinous, charred on the outside and soft on the inside, sweet and attractive, and it is a very popular classic dim sum.
FriedSweet potatoesMeatballsIt is an easy-to-make snack with a sweet and crispy taste, perfect for afternoon tea or movie snack. First of all, willSweet potatoesPeel the skin, then cut it into small pieces and place it in a steamer to steam. Then it will be steamedSweet potatoesPlace in a large bowl and puree it with a spoon. Next, add an appropriate amount of starch, fineGranulated sugarand a small amountTable saltand stir well. The ratio of the mixture is roughly 3:1:1 and can be tailored to individual tasteSweet potatoesThe humidity is adjusted appropriately. IfSweet potatoesIt is wetter and can add some starch. Once stirred well, divide the mixture into small onesMeatballsThe size can be set according to personal preference. Then, take a small pot with a high side, add an appropriate amount of oil, and cook until it is 70% hot. willSweet potatoesMeatballsPut it in a pan, fry it over medium-low heat, fry it until golden brown, then remove and drain the oil, and then sprinkle a small amount of fineGranulated sugarServe immediately. This is how it was blown upSweet potatoesMeatballsCrispy on the outside and soft on the inside, sweet and delicious, it is a very popular snack.
Silver wireSweet potatoesThe pill is an innovative andDeliciousofSweet potatoesGastronomy。It has a crispy batter on the outside and a soft and sweet on the insideSweet potatoes。First of all, willSweet potatoesPeel and slice and place in a steamer to steam. SteamedSweet potatoesRemove and place in a large bowl and puree with a spoon. Then, add an appropriate amount of fineGranulated sugarwithTable saltand stir well. Next, wrap a small piece of silver wire inSweet potatoesPuree, stir well. Repeat this step untilSweet potatoesThe silver filaments in the mud are evenly distributed. Then, willSweet potatoesDivide the mud into small balls and knead them into a circle by handMeatballs。Next, prepare a small bowl with flour and an appropriate amount of water, stir well to form a batter. willSweet potatoesMeatballsPut it in the batter and flip it with chopsticks to coat the batter evenly. Finally, put the oil in a pan and bring to a boil until it is around 180 degrees Celsius. Will be wrapped in batterSweet potatoesMeatballsPut it in a pan of oil and fry until golden brown, then remove and drain the oil. The silver filament that is fried like thisSweet potatoesThe ball is crispy on the outside, soft and glutinous on the insideSweet potatoesThe sweet taste and the texture of the silver thread complement each other, veryDeliciousDelicious. ThisGastronomyNot only is it good in color and flavor, but it also has a certain nutritional value, which is suitable for afternoon tea or snacks.
The above are the 3 different ones I sharedSweet potatoesGastronomySweet potatoesCake, friedSweet potatoesMeatballsand silver wireSweet potatoesPill. They are all exploitsSweet potatoesMadeGastronomy, not onlyDeliciousIt's delicious, and it's easy to make. Sweet potatoesNot only richFolic acidwithCaroteneand also has an abundance ofDietary fiberand vitamin C, which are very beneficial for good health. I hope you can take more in the cold winterSweet potatoesBoosts immunityto stay healthy. Come and try theseDeliciousofSweet potatoesGastronomyLet's do it!