I. Introduction
In this fast-paced modern society, people are paying more and more attention to health and quality of life. Diet, as one of the important factors in maintaining health, has also attracted much attention. Today, we're bringing you a healthy lifestyle guide to chicken soup and black chicken soup, so that you can enjoy the delicious taste while also focusing on nutrition and health.
2. The characteristics and efficacy of chicken soupNutrition facts.
Chicken soup is made of local chicken as the main ingredient, and is rich in protein, fat, calcium, phosphorus, iron, potassium, sodium, chlorine, sulfur, vitamins (A, B, B1, C, E), niacin and other nutrients.
Efficacy and function.
The local chicken is warm and sweet, and has the effect of tonifying the spleen and invigorating the kidney in warmth. It can not only supplement the nutrients needed by the human body, but also regulate the function of the spleen and stomach. However, it should be noted that local chickens are warm in nature, and excessive consumption may lead to fire. Therefore, when enjoying delicious chicken broth, pay attention to the right amount.
Medicinal diet recipe selection. Angelica wolfberry soup: Chicken is boiled with Shou Wu, Angelica sinensis, and wolfberry, and the meat is eaten and the soup is drunk to drink the soup, which has the effect of replenishing deficiency and strengthening the body, and is suitable for people with insufficient qi and blood.
Cordyceps stewed chicken:Chicken and cordyceps sinensis are cooked and eaten together, which can replenish weakness and strengthen the body, and is suitable for frail people. Codonopsis tangerine peel chicken:The rooster is boiled with codonopsis, grass fruit, tangerine peel, cinnamon, dry ginger, pepper, green onion, ginger, sauce, salt and other seasonings, and the chicken is cooked and rotten to remove the medicine, eat meat and drink soup, which has the effect of replenishing deficiency and warmth, stopping diarrhea, and is suitable for people with spleen and stomach deficiency and cold.
3. The characteristics and efficacy of black chicken soupNutrition facts.
The main ingredient of black chicken soup is black chicken, which has a high content of protein, fat, calcium, phosphorus, iron, vitamins, niacin and other nutrients.
Efficacy and function.
The black chicken is flat and sweet, and has the effect of replenishing fatigue and nourishing the body. Compared with native chickens, black chickens are more suitable for nourishing the liver and kidneys. In addition, it also has the effect of clearing heat and replenishing deficiency, which is suitable for those who are prone to fire and liver and kidney insufficiency.
Medicinal diet recipe selection. Ginkgo black chicken: ginkgo seed, lotus seed meat, glutinous rice, pepper into the belly of the black-bone chicken cooked, eat on an empty stomach, with the effect of replenishing deficiency and strengthening essence, tonifying the kidney and stopping the legacy, suitable for people with kidney deficiency and spermatozoa.
Black Chicken Blood Tonic Soup: Cook black chicken with angelica, rehman, white peony, zhimu, and earth bone skin, which has the effect of nourishing blood and regulating menstruation, and is suitable for people with menstrual irregularities caused by insufficient qi and blood. Dayong (doyoo) black chicken 950g Stewed chicken soup local chicken confinement chicken, these black chickens are not only outstanding in appearance, but also an excellent ingredient for stewed soup. The black chicken stew with doyoo is mellow in color and delicious in taste. It not only nourishes the body but also soothes the tired mind.
This bowl of stewed chicken soup is a delicious dish, and it is also a sincere care from the farmer. The chicken is tender and the soup is rich and gives off an enticing aroma. Grain-fed black-bone chickens are not only nutritious, but also have medicinal value. In this cold winter, drinking a bowl of hot stewed chicken soup seems to feel the warmth and love of the farmer, and a warm current wells up in my heart.
4. PrecautionsSelection and treatment of medicinal herbs.
When making medicinal chicken soup, you should choose authentic herbs and ensure the quality of the herbs. Before using herbs, proper washing and treatment should be carried out to remove impurities and odors.
Consume in moderation. Although chicken soup and black chicken soup are rich in nutrients and healing properties, they should also be consumed in moderation. Excessive consumption may cause indigestion or other discomfort.
Individual physical differences.
Everyone's physique is different, and the adaptability to medicinal diets is also different. When choosing a medicinal diet, it should be adjusted according to the individual's constitution and health status.
5. SummaryAs the best products in Chinese cuisine, chicken soup and black chicken soup are not only delicious, but also rich in nutritional value and certain healing effects. In daily life, we can choose the right medicinal diet according to our own physique and needs, and enjoy the dual benefits of deliciousness and health. 
At the same time, it is also necessary to pay attention to the selection and handling of medicinal materials, as well as the principle of moderate consumption. Let's start at the dinner table, focus on health, and enjoy life!