After the age of 30, the speed of aging will gradually accelerate, not only in appearance, but also in the function of organs such as ovaries and uterus.
If you want to delay aging and maintain a good youthful state, then you must learn to maintain it in your daily life, beautiful women are inseparable from maintenance, especially women after the age of 30, you should pay more attention to maintenance, especiallySticking to these 4 good Xi may make you younger than your peers.
1. Xi inertia must go to bed before 11 o'clock at night and not stay up late
Develop Xi inertiaThe Xi of having to go to bed before 11 p.m. and not staying up late is to keep ** will not appearThe key to aging. Because the tissue also needs to enter a state of self-repair at night, if you stay up late for a long time, the tissue has no time to rest, which will lead to aging. Therefore, it is recommended that it is best to go to bed early and wake up early, and maintain a regular routine Xi routine.
A good Xi habit is the result of persistence, the cultivation of good Xi habits takes 21 days, the above 4 points, as long as you insist on doing it every day from now on, insist on 21 days, develop your own life Xi, you will find that you will naturally do it every day, ** will slowly moisturize and delicate, white and red, and the body is balanced and not blessed, both save money and strengthen the body, a year down, you will find that you are much younger than the same people around you.
2. Use anti-ultraviolet skin care products
It is advisable to use a special sunscreen and choose a sunscreen with a high SPF. If you go out, you can bring some umbrellas or sunhats that can block UV rays. Of course, for women, the more expensive the sunscreen, the better, the most important thing is to choose the right one for your skin type.
Because if the sunscreen is absorbed too quickly, it is easy to cause the skin to be overheated for a long time, which not only easily leads to the loss of moisture in the skin, but also affects the production of collagen and elastin, causing wrinkles on the face.
3. Keep exercising
Many people know how to use exercise to enhance their body management, but few people associate exercise with skincare. But in fact, when people exercise, their bodies become more active. ** You can get an adequate supply of oxygen and nutrients while you stretch yourself.
In addition to helping you get on a good running pattern, the sweat that flows during your workout is also the most friendly natural moisturizer. Therefore, it is recommended that after work or after finishing chores, take half an hour to run and do yoga for yourself.
4. Stick to anti-wrinkle creams
With ageCollagenIt's also gradually draining,**Loose nasolabial folds will also emerge, colliding with frequent skin problems,Even makeup can't hide the haggard and age on your face. Therefore, in order to maintain the softness and elasticity of the best, hydration and moisturizing have become the top priority.
Scientific studies have shown that after the age of 25, the water content decreases significantly with age. Therefore, from the age of 25 or so at the latest, hydration and moisturizing should be done. So choose one that can both moisturize and have anti-aging effectsAnti-wrinkle creamIt is important to hydrate the skin while fighting the sense of age.
This cream is made with herbal extracts such as centella asiatica and kudzu to provide a better moisturizing effect on the skin.
Moreover, the ingredients are also very gentle, so sensitive skin does not have to worry about irritating the skin, and it can gradually improve after insisting on using dry and flaky face, dull roughness, sensitive redness, etc.
If your skin type appears oftenDry, sensitive, red-bloodedWhen you have a problem, you can get this anti-wrinkle cream and try the results!
* It is also tenOffers1 bottle is 69 yuan, 2 bottles are 118 yuan!
Sisters who love beauty can click on the link below to buy: