Introduction: It is a "master of liver protection"!One cleanses the liver, two detoxifies, three sleeps, it is recommended to eat often to improve immunity!
Hello everyone, I am a silly sister Food, fast-paced life era, people are busy with work, rarely cook at home, three meals a day either order takeout or eat fast food, although delicious and convenient, the body will definitely not be able to stand it for a long time. These foods are generally high in oil, salt, and sugar, so they will taste more delicious, in addition, the work and rest are not regular, staying up late, all-nighters are the norm, basically can't sleep at night, and the state of not sleeping enough during the day will cause damage to the liver, such as acne on the face, oily hair, dark circles, bitter mouth, etc., are all sub-healthy states, so we must pay attention to protect our liver, after all, nourishing the liver is to nourish life, this is not alarmist, take good care of your body, health is the greatest wealth. In addition to changing your routine in life, you can also often eat some "liver-protecting dishes", recommend this dish, let's take a look.
It is oily wheat cabbage, the crisp taste is loved by everyone, and it is simply fried out of the pot, super rice. Oilseed wheat cabbage is rich in vitamins, minerals, calcium, iron, selenium and other nutrients, is a low-calorie and high-nutrient vegetable, regular consumption can clear the liver and gallbladder relieving, detoxification and help sleep, has the reputation of "liver protection master", remember to eat often. Next, I will share a recipe for garlic and wheat vegetables, which is simple and easy to learn, and adults and children love to eat it, let's take a look.
Garlic and lettuce: Ingredients: Lettuce, garlic, salt.
Specific method] 1. Break off the leaves of the oily wheat cabbage one by one, soak them in light salt water for 3 minutes, the green leafy vegetables can not be rubbed and cleaned, and soaking them in salt water can better remove the dirt and pesticide residues on the surface. Soak and rinse several times to control the moisture.
2. Tear the oil and wheat cabbage into small pieces, this kind of vegetable can be simply torn a few times, without cutting with a knife, and the same as tearing cabbage, so that it tastes more fragrant. Take an appropriate amount of garlic and crush it, chop it into garlic granules, garlic should be put more to eat to be fragrant, oily wheat cabbage and garlic are a perfect match, eat more garlic in winter can also kill bacteria and reduce inflammation. If you like to eat meat, you can add some pork belly, don't add too much, otherwise it won't taste delicious, my family likes to stir-fry, fragrant and not greasy, very refreshing.
3. Heat the oil in the pot, after the oil is hot, first put in the garlic and fry until fragrant, pour in the oil and wheat vegetables with a strong garlic fragrance, stir-fry on high heat, quickly stir-fry evenly, and after seeing the softness and discoloration, add an appropriate amount of salt and turn off the heat and put it out.
The crisp, refreshing and appetizing garlic and wheat cabbage is ready, the thick garlic fragrance and the crispness of the oil and wheat cabbage, the more you eat, the more fragrant it is, although there is no meat, but it is more fragrant than meat. Every time I don't know what to eat, I will fry a plate of oily wheat vegetables, not to mention more rice. Eat more meat in this season, it is easy to cause gastrointestinal burden, thus accumulating fat, at this time don't forget to have a plate of fried oil and wheat vegetables, clear the intestines and scrape the oil and relieve greasy.
Modern people generally eat more meat, three meals a day without meat is not happy, do not eat meat always feel that you can't eat enough, although the meat is fragrant, but we should pay attention to the amount of control, meat and vegetable matching, will be nutritionally balanced, we must eat more green leafy vegetables, such as wheat cabbage, spinach, celery, chrysanthemum, etc., are often eaten in life, both cheap and nutritious. The home-cooked practice of oil and wheat vegetables is shared here, I hope my sharing can make you gain, thank you for your ** and support, I wish you a happy day. 100 help plan