MushroomsKnown as "".VegetablesThe king of ", which has attracted much attention in recent years, its magic lies in the fact that its selenium content isGarlicAs much as 2 times, not only beneficial for the intellectual development of children, but also for the elderlyBoosts immunityIt can be described as a precious healthy ingredient.
MushroomsIt belongs to the fungal class and has a wide variety of varieties that are both colorful and full of variety. It is known as "".VegetablesThe main reason for the "king" is its rich selenium content. Selenium is an important trace element that plays an important role in human health. Mushroomsratio of selenium contentGarlicIt is twice as high, making it one of the most important for selenium. Selenium canBoosts immunityto prevent oxidative damage and reduce the risk of chronic diseases. Especially for the elderlyMushroomsSelenium can help maintain a healthy immune system and reduce the risk of infection. For kids,MushroomsSelenium in helps to improve intellectual development and promotes the normal function of nerve cells. In addition,MushroomsIt is also rich in dietary fiberVitaminsMineralsand antioxidants that help regulateBlood sugar, lower cholesterol, protect the heart, etc., and become an integral part of a healthy diet.
To fully enjoyMushroomsofDeliciousand nutrition, the following is an introduction to several simple and nutritious to doMushroomsRecipes
1. Stir-fried chicken with mushrooms
Specific method: Cut the chicken breast into cubes and marinate it with light soy sauce and cooking wine;willMushroomsWash and slice, mince ginger and garlic and set aside;Add oil and heat it in a pan, stir-fry the minced ginger and garlic until fragrant, add the diced chicken and stir-fry quickly until it changes color, then add itMushroomsslices, continue to stir-fry and add salt to taste. Stir-fry until the diced chicken is cooked throughMushroomsSoft glutinous and ready to cook. ThisMushroomsStir-fried diced chickenNot only is it easy to make, but it's nutritionally balanced, making it perfect for quick preparation for a busy workday.
2. Mushroom soup
Ingredients: fresh mushrooms, onions, chicken broth (or water), cream, salt, ground black pepper.
How to do it: willMushroomsSliced, onion shredded;Add the cream in a pan and heat it, sauté the shredded onion until soft, add itMushroomsSlices, stir-fry evenly;Pour in chicken broth (or water), bring to a boil over high heat, then turn to low heat and simmerCook untilMushroomsCompletely soft and glutinous, add salt and blackPepperPowder to taste. ThisMushroomsThe soup is rich in taste and high in nutritional value, making it suitable as a familyDinnerof appetizer soup.
3. Stir-fried vegetables with mushrooms
Ingredients: fresh mushrooms, greens (e.g. spinach or bok choy), minced garlic, salt, cooking oil.
How to do it: willMushroomsSlice, wash the greens and cut into sections;Add oil and heat it in a pan, add minced garlic and stir-fry until fragrantJoinMushroomsThe slices stir-fry quickly, then add the greens;Stir-fry quickly and season with salt. Stir-fry until the greens are tenderMushroomsCook thoroughly and remove from the pan. ThisMushroomsStir-fried greensIt's simple, fast, nutritious, and perfect for busy routineslife
4. Mushroom beef cubes
Ingredients: FreshMushrooms, beef, ginger slices, minced garlic, light soy sauce, cooking wine, blackPepperPowder, cooking oil.
How to do it: Cut the beef into small pieces, use light soy sauce, cooking wine, and blackPepperPowdered marinade;willMushroomsSlice, mince ginger and garlic and set aside;Add oil and heat it in a pan, stir-fry the minced ginger and garlic until fragrant, add the beef and stir-fry quickly until it changes color, then add itMushroomsslices, continue to stir-fry and add salt to taste. Stir-fry until the beef is cooked throughMushroomsSoft glutinous and ready to cook. ThisMushroomsThe beef cubes are delicious and nutritionally balanced, making them perfect as a familyDinnerMain course.
The above are a few simple and easy to doMushroomsRecipesto make your dining table more varied. MushroomsNot only can it be fried, boiled, and stewed, but it can also be made into soups, fillings, baked, etc., and you can innovate according to your personal tastes and preferences, use your imagination, and create your ownMushroomsGastronomy。At the same time,MushroomsThe combination with other ingredients can also bring out moreDeliciousand nutritional value, for example withOmelette, black fungus, tofu and other combinations can produce different textures and flavors.
In short,MushroomsKnown as "".Vegetables"The King", not only because of its rich nutritional value, but also because of its unique flavor and diverse ways to eat it. Whether it's a child or an elderly person, you can passMushroomsConsume more seleniumBoosts immunityto promote intellectual development. InDaily dietMedium, add an appropriate amountMushrooms, which can not only increase the taste and rich flavor, but also enjoy the benefits of healthy nutrition. Let's enjoy it togetherMushroomsBroughtDeliciousAnd health at it!