The cold winter has arrived, and people are rushing to welcome the arrival of the season, however, many people are enjoying itGastronomyAt the same time, they ignore the nutrients that their bodies need. During this season, our bodies need more nutrients to cope with the cold climate. And there is one food, which we call the "king of vegetables", which has become our best choice after the winter. It is cabbage, which looks ordinary on the outside, but it contains a wealth of nutritional treasures. According to research, cabbageFolic acidThe content turned out to beApples38 times!Folic acidKnown as one of the best nutrients for women and pregnant women, it's rightFetusNeurodevelopment and growth are very important. This struck us at the wonders of nature and the unique nutritional value of cabbage. Cabbage provides us with valuable nutrients that help us maintain a healthy body.
In order to better enjoy the health benefits of cabbage, below I will share three delicious cabbage recipes, let's take a look!
First, soak the vermicelli in water until soft, then chop some green onions, garlic and chili peppers, beat two eggs and set aside. Wash and shred the cabbage and set aside. Heat the oil, stir-fry the eggs until firm, then set aside. Stir-fry the green onion, garlic and chili pepper until fragrant, then add the shredded cabbage and stir-fry until raw. Add the soaked vermicelli, sprinkle in an appropriate amount of oyster sauce and soy sauce, and continue to stir-fry for two or three minutes. This dish combines the delicate taste of vermicelli and the tender texture of cabbage, making it a nutritious and delicious dishHome cooking
Shred the cabbage and carrots. Slice the shiitake mushrooms, heat the oil, add the shiitake mushrooms and stir-fry until they are broken. Then add shredded cabbage and carrots, stir-fry over high heat until broken. Finally, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry again evenly, and you can get out of the pot. This dish combines the umami flavor of shiitake mushrooms with the refreshing taste of cabbage, making it mouth-watering.
Tear the cabbage into small pieces, wash and drain for later use. BeansWash and cut into sections, then chop some pork belly, green onions, garlic and chili peppers and set aside. Heat the oil, add the pork belly and fry until the oil comes out, then add itBeansStir-fry until the skin is wrinkled. Then add green onions, garlic and chili peppers and stir-fry until fragrant, finally add cabbage, sprinkle in an appropriate amount of salt, oyster sauce and monosodium glutamate to taste, stir-fry for a while until the cabbage is broken, and then it can be out of the pot. The aroma of this dish during cookingBeansThe crispness and tenderness of the cabbage complement each other perfectly.
As mundane as cabbage is, it isKitchenAn irreplaceable king. On a cold winter day, we should not hesitate to gulp down this nutritious cabbage.
Cabbage is known as the "king of vegetables", not only ordinary in appearance, but also contains rich nutritional treasures. Among them,Folic acidThe content is comparableApples38 times, it has important nutritional value, especially suitable for women and pregnant women. By sharing the three delicious cabbage recipes, we were able to better enjoy the health benefits of cabbage. Whether it's stir-fried vermicelli with cabbage, stir-fried cabbage with shiitake mushrooms, or cabbage beans in a dry pot, they all combine the tender taste of cabbage and the unique aroma of other ingredients to whet people's appetite. In this cold winter, let us not hesitate to welcome the aroma and nutrition of cabbage, and inject warmth and health into our body.