Eat a melon in winter, no need to catch the medicine, one to relieve urine, two to lower lipids, thr

Mondo Health Updated on 2024-01-30

Winter melon, with a long history, has rich nutritional value and a variety of ways to eat. It can not only be used as a dishDeliciousofVegetables, which can also be used to make sweets and various kindsGastronomy。Winter melon is fat-free and low in sugar, making it a great fitand people who control their weight. When winter comes, eat a melon to quench your thirst and nourish your body. Below, we will share some home-cooked winter melon practices for everyone to enjoy in the cold winterDeliciousAt the same time, it can also maintain the bodyHealth

Winter melon stuffed meat is a home-cooked dish that is simple to make, tender in taste, and nutritious. First, cut the winter melon into thin slices and marinate for a while to make it more tender. Then, mix the lean meat and spices, pour the meat filling into the winter melon slices and roll them into a trumpet shape. Finally, the winter melon meat rolls are steamed, poured on top with the broth, and sprinkled with chivesDeliciousDelicious.

Winter melon pork rib soup is a common soup in winter, which is not only delicious but also nutritious. The production method is simple: peel and cut the winter melon into pieces, and make pork ribsBlanch, then simmer with ginger slices and green onion knots. Finally, add an appropriate amount of salt andFinely chopped green onionsto enjoy thisDeliciousSoups.

Braised winter melon is a dish with good color and flavor. First, peel and cut the winter melon into pieces and mark the tic-tac-toe pattern on the outside. Then, stir-fry the minced garlic and dried chili peppers until fragrant, add light soy sauce, dark soy sauce, cooking wine, and sugar and stir-fry evenly. Next, add an appropriate amount of water, cover the pot and simmer for a while. Finally, sprinkle onFinely chopped green onionsand serve to serveDeliciousof braised winter melon.

Winter melon double bean is a dish with a rich taste and balanced nutrition. Combine winter melon, peas, dried soybeans and carrotsBlanch, then stir-fry, add an appropriate amount of soy sauce, salt and monosodium glutamate. This dish is brightly coloured and tender, satisfying both the appetite and balanced nutrition.

Winter melon konjac shredded pot is a refreshing dish that is suitable for winter. First of all, cut the winter melon into strips and shredded konjacBlanchSpare. Then, add an appropriate amount of oil to the pot, stir-fry the minced garlic, add the winter melon and stir-fry until soft, then add the sea rice and konjac shreds, and add seasonings after cooking. Finally, sprinkle with chives and you're ready to tasteDeliciousof clay pot.

Roasted winter melon with shrimp is a dish with a tender taste. First, cut the melon into large pieces and fry them in oil until they change color. Then, put the winter melon in a saucepan, add the marinated shrimp, and simmer together until the winter melon is soft and rotten. Finally, add an appropriate amount of seasoning and stir-fry evenly to enjoyDeliciousRoasted winter melon with shrimp. This dish is delicious in color and aroma, and the combination of shrimp and winter melon is nutritious and delicious.

Winter melon is a nutritious and delicious oneVegetablesand not only asVegetablesEdible, you can also make a variety of kindsGastronomy。In the cold winter, eating some winter melon dishes can not only quench thirst and reduce fire, but also provide rich vitamins andMinerals, strengthens the bodyResistance。I hope that through the winter melon method introduced above, you can easily make it at homeDeliciousWinter melon dishes to enjoy the winterGastronomyFeast.

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