In winter, when the weather is cold, our body is susceptible to external evils, especially the elderly and frail children are more susceptible to colds and other diseasesRespiratory diseases。In order to keepHealthWe should pay attention to personal warmthWellness, especially in terms of diet. This article will go through some of themMoistens the lungs and dissolves phlegmfood, for everyoneWellnessreference.
Winter is a time of high incidence of colds and viruses, and dry climates are more likely to lead to colds, fever, cough, and mouth and noseDry throatand other symptoms. In addition, there are some more serious onesRespiratory diseases, such as:Bronchitisand pneumonia, which may be reversed. Therefore, during the cold winter months, we should pay special attention to keeping warmWellness, especially to choose something that helpsMoistens the lungs and dissolves phlegmfood.
Loquatis a very popular oneWellnessFood is known as the "great savior of the lungs". It is rich in abundanceVitaminsc, thanKiwiofVitaminsThe C content is 5 times higher. Vitaminsc has an antioxidant effect, which can improve immunity, prevention and remissionRespiratory diseases。In addition,LoquatIt is also rich in pectin and cellulose, which helps to clear phlegm and relieve cough, moisten the lungs and nourish the lungs. LoquatThere are many ways to eat it, and we can try to make one deliciousChuanbei loquat ointment
Prepare something freshLoquatWash with water and cut it, and remove the pulp for later use. Then take an appropriate amountChuanbeipowder, put it in a cloth bag and mash it for later use. Next, prepare the pot and add an appropriate amountLoquatLeaves and water, cover and bring to a boil over high heat, then turn to medium-low heat and cook for 1 and a half hours, remove fromLoquatLeaf. Will be cookedLoquatAfter filtering the juice of the leaves, add itLoquatMeat andRock sugar, and then ** simmer for 40 minutes, during which it will be done with a shovelLoquatMeat mashed. Once the water is dry, add itChuanbeiMix well and simmer until thick. Finally, add a little honey and mix well and waitLoquatLet the paste cool naturally and store it in a jar. To serve, take two teaspoons at a timeLoquatpaste, brew a glass of warm water and enjoy.
Yamis another one that canMoistens the lungs and dissolves phlegmfood. It is rich in varietyVitaminswithMinerals, which helps to nourish the lungsBoosts immunity。In addition,YamIt is also rich in dietary fiber, which is conducive to regulationGastrointestinalfunction, promote detoxification and nourish the lungs. Here's a simple sweet and sour dishYamMeatballsHow to make it.
Prepare something freshYamPeel with a melon peel knife and cut into thin slices for later use. willYamPiece inSteamerMedium steamed, waitYamAfter being soft and glutinous, it is pressed into a puree. Next, add an appropriate amount of glutinous rice flour and stir it into a floury shape and knead it into a dough. Divide the dough into small pieces and knead them by handMeatballsshape. And then willMeatballsCook in boiling water, remove and set aside. Add an appropriate amount of water to the pot, add tomato paste, sugar, white vinegar and a pinch of salt, and boil the sweet and sour sauce over high heat until thick. Finally willYamMeatballsPut it in the pan and stir-fry evenly, sprinkle with white sesame seeds and stir-fry for a while. Stir-fry the sweet and sourYamMeatballsServe on a plate.
Jujube is a common oneChinese herbal medicines, withMoistens the lungs and dissolves phlegmefficacy. Jujube is abundantVitaminsc andMineralsIt helps to clear away heat and detoxify, calm the mind and calm the nerves. Make a dish of sour date cake to enjoy.
First of all, wash the sour dates and put them in a bowl, boil them in boiling water for five minutes until the sour dates are cracked, remove them and let them cool. After the jujube is cool, peel it and separate the pulp from the core. Add an appropriate amount of cooked sweet potato and sugar, stir well with a rolling pin and press into a puree. Then put the sour jujube paste in a bamboo basket and useplastic wrapThe bottom is laid to prevent sticking, and after being flattened, it is placed in the sun for a day. After drying, cut the jujube cake into long strips and cut it into small pieces.
Summary: Winter is a period of high incidence of colds and viruses, so keep yourself warmWellnessVery important. It is recommended to eat moreMoistens the lungs and dissolves phlegmfood such as:LoquatYamand sour dates. These foods have the effect of nourishing yin and moisturizing the lungs, calming the mind and nerves, and helping to improve immunity and preventionRespiratory diseasesof occurrences. By makingChuanbei loquat ointment, sweet and sourYamMeatballsand recipes such as sour date cake can be enjoyed deliciously at the same time, but also enhancedWellnessEffect. Please be hereWinter WellnessMedium, pay attention to keep warm, pay attentionDietand keep it welllifeXi, I wish you all healthHealth