Introduction:InsomniaIt is a headache for most people, and the work pressure is highRhythm of lifeFactors such as fast, staying up late and working overtime will all causeInsomniaof occurrences. Long-termInsomniaNot only will it affect mood and work efficiency, but it will also have a certain negative impact on physical health. In order to improve sleep quality, in addition to adjusting the mindset and increasing outdoor exercise, it is also important to adjust the diet appropriately. This article will recommend two sleep-promoting foods that are not only delicious but also have sleep-promoting benefits. DaylilywithArtemisiaAs the main ingredient, through the right cooking method, you can create nutritious, delicious dishes that can help relieve anxiety and promote sleep.
Stewed fungus with daylily is a classic home-cooked dish, and it is chosenDaylily, fungus and pork are the main ingredients, and they are cooked in simple cooking techniques. DaylilyAbundantCaroteneVitaminsc and other nutrients, with the ability to nourish yin and nourish bloodMoistens the lungs and relieves coughefficacy. And fungus is oneDietary fiberRich, richVitaminsB group andMineralsThe ingredients are conducive to removing garbage and waste from the body and purifying the body. Pork is a high-quality protein** that provides abundant energy and nutrients.
Production process: First of all, willDaylilySoak the fungus separately until soft, slice the pork, marinate the pork, and cut the cooking ingredients. Next, pour in cooking oil, fry the fatty meat, green onions, ginger and garlic, then add the onion and stir-fry evenly. Subsequently, add the marinated pork, soaked fungus andDaylilyAfter stir-frying, pour in an appropriate amount of boiling water to cook, and finally add starch water to thicken. This daylily stew with fungus is delicious and nutritious, making it a great dish for dinner.
Expanding: Stewed fungus with daylily is not only nutritious, but also simple to make, suitable for daily family consumption. DaylilyRich in abundanceCarotene, which can provide abundant nutrients. And fungus is oneLow-calorie foods, rich in cellulose, hasLaxativerole. In addition, pork is tender and high in protein, which is very beneficial for the body's energy and nutrition.
Artemisia Egg Cake is a simple and easy-to-make dishArtemisiaIn traditional Chinese medicine theory, it is believed to help clear away heat and detoxifyMoistens the lungs and relieves coughand eggs are rich in proteinVitaminswithMineralsfood. The production of chrysanthemum egg cake is very simple, it only needs to be madeArtemisiaAnd the eggs are stirred into a batter, and then inSaucepanMedium frying is sufficient. Not only is this dish delicious, but it also helps to promote sleep.
Expanding: Chrysanthemum egg cake is a tender and nutritious breakfast option. ArtemisiaIt's one of a kindGreen vegetables, rich in contentDietary fiberwithVitaminsIt has a good effect on increasing satiety and improving digestive system function. Eggs are a high-quality protein** that is rich in:Vitaminsa、Vitaminsd andMineralsto help improve sleep quality. When making chrysanthemum egg cakes, will:ArtemisiaMix with eggs and fry them to form a cake shape so that they can be keptArtemisiaThe nutrients can also increase the richness of the taste.
Summary:InsomniaIt is one of the common problems of modern people, so we should take measures to improve the quality of sleep. In addition to moderate outdoor exercise and a good state of mind, it is also important to adjust your diet. Stewed fungus with daylily and chrysanthemum egg cake are two sleep-promoting foods that are not only nutritious, easy to make, but also have the effect of promoting sleep. Stewed fungus with daylilyDaylilyWith fungus as the main ingredient, cooked with pork and seasonings, it has a delicious taste and is rich in a variety of nutrients; Artemisia chrysanthemum egg cake is usedArtemisiaWith eggs as the main ingredient, it can be easily fried and enjoyed, which is both delicious and helps to promote sleep. When it comes to improving sleep problems, we can try to increase the intake of these two foods, hoping to help alleviate themInsomniaproblem, having better sleep quality.