The cold winter we need to passDietto keep the body warm andHealth。And among the many soups,Pork bellyLotus seed soupIt has been warmly sought after by everyone, and it is especially suitable for winter consumption. It not only has the effect of dissipating cold in warmth, replenishing weakness and strengthening the stomach, but also can provide enough nutrients and calories for the body to help us resist the cold. Below I will share a magical onePork bellyLotus seed soupThe practice of boiling a pot once a week will keep you warm all winter.
1. Prepare ingredients: pork belly, lotus seeds, chopped green onions, cooking wine, lotus root.
In order to ensurePork bellyThe texture and taste of the texture and taste we need to choose freshPork belly, and use bothCornflour and heightLiquorScrub clean. This allows for quick removalPork bellyon mucus and odor.
2. Clean the pork belly.
willPork bellyWash repeatedly, flip and add againCornFlour, knead a few times, then cut off with scissorsPork bellyThe inside of the white oil and wash it several times with running water.
3. Boil pork belly.
Add an appropriate amount of water to the pot and put it inPork bellyGingerGreen onionsand cooking wine, bring to a boil to remove the foam, and cook for another 10 minutes. Then it will be cookedPork bellyRemove and set aside.
4. Stir-fry pork belly.
Add an appropriate amount of oil to the pan and put in the choppedPork bellyStir-fry the shreds for a moment untilPork bellyDiscoloration. Add a small amountGingerwithGreen onions, continue to stir-fry to remove the fish.
5. Add vegetables.
Prepare oneLotus root, wash, peel and cut into piecesHob block。At the same time,White radishAlso wash and cut into the same sizeHob block。will be cutVegetablesIntraday reserve.
6. Simmer pork belly lotus seed soup.
After heating the water and bringing it to a boil, it will be friedPork bellyPlace in a casserole. If you don't have a casserole, you can use itStainless steelpot instead. Add an appropriate amount of water, cover with a lid, bring to a boil over high heat, then turn to medium heat and simmer for 40 minutes. Then joinWhite radishLotus rootand an appropriate amount of red dates, and simmer for another 20 minutes.
1.WashingPork belly, you can joinCornflour and heightLiquorfor quick removalPork bellyon mucus and odor, guaranteedPork bellytexture and mouthfeel.
2.In order to make thatPork bellyThe soup is cleaner and more odorless, and we need to scrape it again with a knifePork bellyand rinse off several times.
Pork bellyIf you want to make the soup thick white and fragrant, heat the water isCritical。At the same time, willWhite radishwithLotus rootetcVegetablesStew together for a richer taste.
1. Eat plenty of warm food.
In winter, when temperatures are low, the body needs more calories to maintain a normal metabolism. Therefore, we can eat more warm foods, such as hot soups, stews, etc., to provide the body with the calories it needs.
2. Reasonable intake of nutrients.
Winter is nutritiousCriticalPeriod, we need to pay attention to intakeProteins, fat,Vitaminsand minerals and other nutrients to strengthen the bodyResistance。At the same time, consume fiber-rich foods in moderation, such as:Vegetables, fruits, etc., to regulateGastrointestinalFunction.
3. Increase the temperature and time of food cooking.
In winter, when the temperature is low, we can increase the cooking temperature and time of the food to ensure the safety and palatability of the food. But at the same time, it should be noted that overcooking can destroy the nutrients in the ingredients, so simmering in moderation is sufficient.
4. Chew slowly and swallow carefully.
During the eating process, we need to chew the food slowly and savor it carefully to increase the digestion of the food. At the same time, chewing food well helps in the absorption of nutrients.
Pork bellyLotus seed soupAs a warm soup suitable for winter consumption, it not only has the effect of dissipating cold in the warmth, replenishing the deficiency and strengthening the stomach, but also can provide sufficient nutrients and calories for the body. The production process is simple, the ingredients are readily available, and one pot per week will warm up the whole winter. ExceptPork bellyLotus seed soupWe are in winterDietIt is also necessary to consume more warm food, reasonably adjust the nutritional intake, increase the cooking temperature and time, and chew slowly. This is how to keep the body in orderHealthand warmth, to enjoy in the cold winter monthsDeliciousAt the same time, it also adds fire to your body. Let's use it togetherGastronomyLet's stay warm for the winter!
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