Winter is coming, and the cold weather makes people need food to warm up even more. Chicken brothFish soup is a common choice on the winter table, but the bowl of soup I want to share today can be said to beChicken broth, fish soup is incomparable!It can warm away the cold, warm people, and canBoosts immunityto reduce the chance of getting sick. This bowl of nutritious soup not only gives us a comfortable taste, but also nourishes the body and keeps us alive in the cold winterHealth
Duck meatAs a common ingredient, it is very nutritious. Contains abundantProteins, trace elements and mineralsAmino acidsWait. And fromTraditional Chinese MedicineperspectiveDuck meatThe sexual taste is cold, can enter the kidney meridian, and has the effect of nourishing the stomach and nourishing the kidney. In addition, it can also relieve fatigue, reduce swelling and diuresis, dissolve phlegm and relieve cough. In the cold winter, people tend to feel tired and tired, cough and throat discomfort, so eat more at this timeDuck meatIt relieves symptoms and brings a sense of comfort.
Duck meatStewed soup is a common cooking method, and we can add some ingredients to our liking to add the taste and nutritional value of the soup. For example, adding some mushroom ingredients such as shiitake mushrooms and fungus can enhance the taste and deliciousness of the soup and make it more nutritious. For example, this bowl I stewed todayDuck soup, add some mushrooms andCarrots, which is not only delicious, but also very nutritious.
1.Preparation: WillDuck meatAfter washingBlanchto remove the fishy odor. CarrotsPeel and cut into large pieces. willCordyceps flowersSoak until soft, rinse and set aside. Wash and slice the ginger.
2.Stew: willBlanchAfterDuck meatPut it in a pot and add the appropriate amount of water. Will soak softCordyceps flowersand ginger slices in a saucepan. Cover the pot and place in a voltage pot to cook for about an hour.
3.Seasoning: The cooked soup is full of delicious aroma, and after cooling for a while, add an appropriate amountTable saltStir well with a spoon. Taste the taste of the soup, and if you are satisfied with the texture and taste, you are done.
Such a simple and nutritious servingDuck meatCarrotsCordyceps soup is ready. The recipe is simple and easy to prepare, and the soup is delicious and refreshing. Duck meatAs the main ingredient, itsProteinsIt is rich in content and can provide sufficient energy for the human body. On a cold winter day, drink a bowl of steamingDuck soup, not only brings warmth to the body, but also helps usBoosts immunityto prevent the occurrence of colds and other diseases.
Duck meatCarrotsCordyceps soup is a warming dish on the table in winter. Duck meatThe tonic effect andCarrotsCordyceps flowersThe nutrient addition makes this bowl of soup bothDeliciousand nutritious. Drinking a bowl of soup before eating not only moistens the throat and warms the body, but also provides our body with rich nutrientsBoosts immunityto prevent cold-weather-induced illness. At the same time, making this soup is very simple, just prepare the ingredients and simmer.
InlifeWe should pay more attention to the combination of food and the way food is cooked. By matching ingredients properly, we can get more nutrients and strengthen the bodyResistance。WhileDuck meatCarrotsCordyceps soup is a good example of this, it not only satisfies the appetite, but also for usHealthEscort. In this cold winter, let's enjoy this bowl of warm soup and fill our body with full energy to liveHealthHappy winterlifeLet's do it!
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