The cold of winter brings a lot of discomfort and distress to people's bodies. In order to keep our bodies warm, we need to rely not only on external warmth measures, but also on the inside. Milkand eggs are high-quality and nutritious ingredients, and eating more in winter can enhance the ability to resist the cold. And a lot of people just drink it directlyMilk, eat boiled eggs, and have not tried more ways to eat. Today, I'm going to share a new way to eat itSteamed eggs with milk。This approach is both appropriate and whenBreakfastIt can also be eaten as a dessert, and it is very simple and easy to make!This article will go into more detail by re-describing it appropriatelySteamed eggs with milkThe method of making it so that you can feel itDeliciousand warmth.
MilkAnd eggs are common ingredients for people, they are not only delicious, but also very nutritious. Eggs are known as the "complete protein mode" and are rich in proteinVitaminsGroup A, Group BVitaminswithVitaminsE and other nutrients. These nutrients are very helpful in improving the body's ability to adapt to the cold. WhileMilkIt is a high-quality protein** and is rich in a variety of proteinsMineralswithVitamins, forBoosts immunity, bone growth and energy. Therefore,MilkPairing it with eggs can get more comprehensive nutrition, and at the same time enhance the body's resistance, which is very beneficial for keeping warm in winter.
1. Prepare ingredients and tools
Prepare 2 eggs, each weighing about 50 grams, choose fresh eggs;Prepare 150 grams of pureMilk；2 more neededWalnuts, 2 small piecesBrown sugarand 1 small handfulGoji berries
2. Beat the egg mixture
Crack the eggs into a bowl with chopsticks orWhiskWhip into egg mixture. Do so to be able to whip the eggs well so that they are steamedMilkThe egg taste is more fluffy and delicate.
3. Add milk
FirstMilkHeat slightly until warm, then pour into the egg mixture in two to three times, whisking with chopsticks after each pour. The purpose of this is to letMilkIt is fully integrated with eggs, and the taste is more delicate after steaming.
4. Remove surface foam
Use a grate net to scoop off the foam on the surface of the egg mixture. This can make the steaming goodMilkThe surface of the egg is smooth and does not appear honeycomb-shaped.
5. Steaming
Pour in the egg mixtureSteamerMedium, steam over high heat until steamed, then turn to medium heat and steam for 8 minutes. Don't use too much heat, otherwise it is easy to cause the steamed eggs to be too dry.
6. Prepare the ingredients
InSteamed eggsprocess, the ingredients can be prepared. willWalnutsBreak it into small pieces, or you can choose other favorites according to your personal tasteNuts；willBrown sugarCut into small pieces and set aside.
7. Add the ingredients
SteamedMilkSprinkle on the surface of the eggGoji berriesBrown sugarwithWalnutsCrush and continue steaming for 1 minute to turn off the heat.
8. Judge whether it is steamed
How to tellMilkAre the eggs steamed?It can be easily done with just a toothpick. Prick a toothpick into the steamedMilkIn an egg, if it can stand vertically, it proves that it is fully cooked. If the toothpick is tilted or falls over, it means that it needs to continue steaming for a while.
Through the above production steps, I believe you can easily make sweet and delicate productsSteamed eggs with milk。In the cold winter months, enjoy a warm bowlSteamed eggs with milk, not only to be able to keep warm, but also to satisfy youTaste budsto bring you warmth and satisfaction.
Winter'sGastronomyIt always makes people feel pity and warmth. Steamed eggs with milkas a featureGastronomy, not only soft and glutinous taste, bringing people a rich taste experience, but alsoMilkand the purity and nutrition of eggs. By sprinklingGoji berriesBrown sugarwithWalnutsCrushed, adding layers and flavors to the texture. When you eat it in one bite, the warm egg custard instantly fills your mouth, and the sweet taste spreads between your lips and teethBrown sugarSweet withWalnutsThe fragrance is intertwined, making people have an endless aftertaste. This kind of mixingMilkEggsGoji berriesBrown sugarwithWalnutsofGastronomy, not only can drive away the cold, but also satisfyTaste buds, which makes people feel happy and comfortable physically and mentally. So, this heartwarmingDeliciousofSteamed eggs with milkIt's definitely worth trying out in the winter.
Steamed eggs with milkAs a common food accompaniment in winter, it not only provides rich nutrients, but also helps us resist the cold and keep our body warm. With simple production steps and precautions, we can easily make sweet and delicate onesSteamed eggs with milk。Whether it is asBreakfastor desserts, which can bring us warmth and satisfaction. In this cold winter, you might as well give it a trySteamed eggs with milkand enjoyGastronomywarmth and happiness in the middle. Remember to share it with your friends so that more people can feel itMilkEggsDelicious