Can you eat guava while pregnant?
Pregnancy is a sacred and special period in a woman's life, which is pregnant with hope and happiness for the future. Is guava, a delicious fruit, suitable for the taste buds of pregnant women?
Guava is rich in vitamin C, vitamin E, fiber, and minerals such as calcium, iron, and zinc. These precious nutrients are like nectar that nourish the health of pregnant women and the development of the fetus. In addition, guava also has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. During pregnancy, pregnant women are like flowers blooming in the warm sun, susceptible to heat evil. Guava can help pregnant women clear away heat and relieve heat, and relieve the discomfort caused by heat. Guava is also effective in relieving symptoms when pregnant women are bothered by coughing during pregnancy.
However, guava is good though!However, for pregnant women, it is still necessary to consume it in moderation. Because of its warm nature, excessive consumption may lead to the appearance of fire symptoms. In addition, guava is rich in tannins, and excessive intake may affect the fetus's bone development.
In fact, pregnant women can eat guava in moderation during pregnancy, but they need to pay attention to their physical condition. While enjoying its delicious taste, it is also important to pay attention to hygiene and safety to avoid the risk of food poisoning.
Pregnant women's diet