During pregnancy, the diet of pregnant women requires special attention. As a delicacy, can snails be eaten during pregnancy? This article will explain the pros and cons of eating snails during pregnancy.
First, let's learn about the nutritional value of snails. Snails are rich in protein, fat, carbohydrates, minerals and trace elements, which have the effect of nourishing yin and nourishing the kidneys, nourishing qi and strengthening the body. For pregnant women, moderate consumption of snails can supplement nutrition, enhance immunity, and promote fetal development.
However, there are also some potential risks associated with the consumption of snails by pregnant women. The environment in which snails grow is susceptible to contamination, such as the presence of harmful substances such as bacteria, viruses and parasites. If a pregnant woman consumes contaminated snails, it may cause health effects to herself and her fetus. In addition, snails are cold foods, and excessive consumption may cause diarrhea, abdominal pain and other uncomfortable symptoms.
Therefore, pregnant women need to pay attention to the following points when consuming snails:
1.Choose fresh snails. The shell of the fresh snail is shiny, odorless, and the meat is plump. The shell of stale snails is dull and dull, and the flesh is fluffy.
2.When cooking, cook thoroughly. Snails contain parasites and bacteria and must be cooked thoroughly before they can be eaten. Pregnant women are advised to soak the snails in water for several hours before eating them and then cook them over high heat.
3.Consume in moderation. The amount of snails consumed by pregnant women should not be too much, and it is recommended to control the amount of each consumption within 50-100 grams.
In short, pregnant women need to pay attention to choosing fresh, cooked and cooked snails when eating snails, and eat them in moderation. While enjoying the food, it is also necessary to ensure the health of yourself and your baby. If in doubt or experiencing uncomfortable symptoms, it is advisable to seek advice from a doctor or professional in a timely manner.
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