Sea buckthorn, also known as sand coconut and sand fruit, is one of the traditional Chinese medicinal materials in China, with rich health care functions. The fruit is rich in vitamin C, vitamin E, carotene and other nutrients, especially the five elements contained in the sea buckthorn fruit, which has an important protective effect on heart health. Under the guidance of traditional Chinese medicine theories and ancient and modern prescriptions, we can better understand how sea buckthorn protects the heart.
The first element: vitamin C
Vitamin C is an essential nutrient for the human body and plays an important role in protecting the heart. Studies have found that vitamin C has antioxidant effects, scavenging free radicals, and enhancing heart function. Sea buckthorn is rich in vitamin C, containing about 200-500 mg of vitamin C per 100 grams of fruit, making it one of the best vitamin C supplements**. Moderate consumption of sea buckthorn can enhance the antioxidant capacity of the heart and protect cardiovascular health.
The second most important element: vitamin E
Vitamin E is a fat-soluble vitamin with a pronounced antioxidant effect. In the heart, vitamin E can reduce the production of free radicals, prevent lipid peroxidation, and maintain the normal function of heart cells. Sea buckthorn is rich in vitamin E, containing about 5-30 mg of vitamin E per 100 grams of fruit. Moderate intake of sea buckthorn can increase the supply of vitamin E and protect the heart from free radical damage.
The third element: carotene.
Carotene is one of the important components of sea buckthorn fruit, and a variety of carotene has a protective effect on the heart. For example, -carotene can reduce the risk of myocardial infarction and improve heart function. Sea buckthorn is rich in carotene, and moderate consumption can increase carotene intake, which helps heart health.
The fourth element: a variety of minerals.
Sea buckthorn fruit is rich in potassium, calcium, magnesium and other minerals, which are essential for heart function. For example, potassium maintains normal heart rhythm and blood pressure levels, and calcium promotes heart muscle contraction. Sea buckthorn is rich in minerals that provide the heart with the nutrients it needs to maintain its normal function.
The fifth element: the trace element selenium.
Selenium is an important trace element that has a significant protective effect on the heart. Studies have shown that selenium supplementation can reduce the incidence of heart disease. Sea buckthorn contains a high selenium content, and moderate consumption can increase selenium intake and promote heart health.
In conclusion, sea buckthorn is rich in nutrients, including vitamin C, vitamin E, carotene, minerals and the trace element selenium. These five elements play an important role in protecting the heart and play a positive role in promoting heart health. Therefore, we can increase the intake of these elements by consuming sea buckthorn in moderation, protect the heart, and maintain the normal function of the cardiovascular system.
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References: 1 li y, et al. protective effect of seabuckthorn (hippophae) fl**onica-enriched fraction on myocardial ischemia-reperfusion injury in rats[j]. food chemistry. 2013.