In the cold winter, a bowl of hot brown sugar porridge can bring endless warmth and satisfaction. Brown sugar has a deep red color and a rich, sweet aroma due to its rich nutrients such as sugar compounds, amino acids, and minerals. Brown sugar has the effect of warming the body, invigorating blood circulation and removing blood stasis, nourishing the spleen and stomach, and replenishing qi and blood. In winter, our bodies need more energy to resist the cold, and brown sugar has become an ideal ingredient.
Extension: Brown sugar also helps boost metabolism, boosts physical strength and immunity, and helps the body better cope with cold environments. It is also a beauty ingredient as it improves skin tone and makes the skin look healthier and more radiant. In addition, brown sugar also helps regulate endocrine and relieve menstrual discomfort in women, especially for women.
Red dates are one of the good ingredients for nourishing the body in winter. It is rich in vitamin C, carotene, iron, calcium and other minerals, which have a good effect on conditioning the body. Jujube is known as a natural beauty food, it is rich in antioxidants, can resist free radical damage, slow down the aging process. In addition, jujube also has the effect of nourishing blood and beauty, nourishing qi and blood, improving skin tone and enhancing physical strength, and is a good companion for women to maintain health in winter.
Extension: Jujube can also improve sleep quality, relieve fatigue and anxiety, and help people recover better. It also helps regulate the digestive system, improve gastrointestinal problems, and enhance appetite and digestive function. Whether as a snack or for cooking, dates are a healthy, delicious option.
Red beans are an ideal ingredient for cold winters, as they are rich in protein, dietary fiber, iron, zinc, and other minerals. Red beans have the effect of strengthening the spleen and dampness, nourishing the heart, and promoting blood circulation. It is known as a beauty food because it can improve the problem of dull yellow on the face and make the skin more radiant. In addition, red beans also help lower cholesterol and blood pressure and prevent cardiovascular diseases.
Expansion: Red beans also help to maintain a healthy weight because it is rich in dietary fiber, which is able to delay the digestion and absorption of food and increase satiety. Red beans also regulate blood sugar levels, which is especially important for diabetics. In addition, red beans also help to improve constipation and improve intestinal health.
Goji berry is a common Chinese herbal medicine and a good choice for winter temperature supplementation. It is rich in nutrients such as natural carotene, vitamins C and E, and a variety of amino acids. Goji berries have the effects of brightening the eyes, nourishing the liver and nourishing blood, especially suitable for people who use their eyes for a long time and have high work pressure. Eating goji berries can improve problems such as dry eyes, fatigue and vision loss, and can also enhance immunity and improve the body's resistance.
Extension: Goji berries also help regulate our mood and sleep quality, relieving anxiety and insomnia. It also improves liver function, promotes the elimination of toxins, and helps protect liver health. In addition, goji berries are also considered a sexual enhancement food, which is helpful in improving libido and sexual performance.
Peanuts are not only a delicious snack, but they are also a nutritious ingredient that is perfect for the winter season. It is rich in high-quality protein, unsaturated fatty acids, vitamin E and other nutrients, which has a good effect on protecting cardiovascular disease and maintaining **elasticity. Peanuts are also rich in minerals, such as potassium and calcium, which are helpful for maintaining the body's acid-base balance.
Expansion: Peanuts also help lower cholesterol levels, control blood sugar, and prevent the occurrence of cardiovascular disease and diabetes. It also has antioxidant and anti-inflammatory properties that help reduce the risk of disease and boost immunity. In addition, peanuts are also considered a sleep aid that can improve sleep quality and alleviate insomnia.
On this cold winter day, enjoying a bowl of nourishing five-red porridge or brown sugar millet porridge can not only satisfy the taste buds, but also rejuvenate the body. The combination of these five red ingredients is both delicious and packed with nutrients, making it a warm treat that will keep you energized in the colder months. Give it a try to warm up every morning and start the day.
After entering the winter, the cold is pressing, especially when we go out to work in the morning, and we feel the cool air penetrating into our body as soon as we go out. And in this cold season, how to replenish the body enough energy in the morning to maintain the vitality of the day?I would like to recommend two steaming congees, which are not only delicious, but also contain a variety of rich nutrients that can nourish qi and blood and inject a steady stream of vitality into the body.
The first is brown sugar porridge. Brown sugar is a natural sugar made from sugarcane juice or beet juice that is extracted, filtered, and refined. It is rich in a large number of sugar compounds, amino acids, minerals, and other nutrients. Brown sugar has the effects of warming the body, invigorating blood and removing blood stasis, nourishing the spleen and stomach, replenishing qi and blood, etc., and is an ideal ingredient in winter.
The second is red date porridge. Jujube is rich in minerals such as vitamin C, carotene, iron, calcium, etc., which has a good effect on conditioning the body. Jujube has the effect of nourishing blood and beauty, nourishing qi and nourishing blood, can improve skin tone, enhance physical strength, and is a good companion for women's health in winter.
In addition to brown sugar and red dates, you can also consider adding other ingredients that nourish blood and beauty, such as red beans, goji berries and peanuts. Red beans are rich in protein, dietary fiber, iron, zinc and other minerals, which have the effects of strengthening the spleen and dampness, nourishing the heart, and promoting blood circulation. Goji berries are rich in natural carotene, vitamins C, E and a variety of amino acids and other nutrients, which have the effects of brightening the eyes, nourishing the liver and nourishing blood. Peanuts are rich in high-quality protein, unsaturated fatty acids, vitamin E, etc., which have a good effect on protecting cardiovascular disease and maintaining elasticity.
1. Brown sugar and red date porridge:
1. Wash the red beans, peanuts and jujubes.
2. Put the washed red beans, peanuts and red dates into the pot and add an appropriate amount of water.
3. After boiling, change to low heat and cook until the porridge is thick.
4. Finally, add brown sugar and wolfberry, stir well, and enjoy.
2. Red date and yam porridge:
1. Peel the yam, cut it into small pieces, and remove the core of the jujube.
2. After washing the glutinous rice with water, put it in a pot and add an appropriate amount of water.
3. After boiling the glutinous rice over high heat, turn to low heat and cook for 20 minutes.
4. Add the chopped yam and red dates and continue to cook until the porridge is thick.
5. Finally, add brown sugar, stir well, and enjoy.
Both of these porridges are very simple and easy to make, sweet and delicious, and bring warmth and nourishment to the body. If you like it, you might as well try it and treat yourself to a bowl of hot brown sugar porridge or red date porridge on a cold winter day to warm your body and mind and make you feel full of energy to welcome the new day.