I'm guessing you might be asking how to cook beef, while"Beef healthy meat"It could be a mistaken input. If your question is how to cook beef, I can offer some easy and delicious ways to do it.
Here's an easy way to cook beef:
Beef (wicker, thinly sliced steak, etc.): to taste.
Salt: to taste. 
Ground black pepper: to taste.
Light soy sauce: to taste.
Cooking wine: to taste.
Essence of Chicken (optional): To taste.
Garlic: to taste, mince finely.
Shallots: To taste, cut into sections.
Cooking oil: to taste.
Cured beef:Cut the beef into thin slices, add an appropriate amount of salt, light soy sauce, cooking wine, black pepper, stir well, and marinate for 15-20 minutes.
Cooking beef:Heat the pan with cold oil, spread the marinated beef evenly, and fry quickly until golden brown on both sides.
Add seasoning:Add the minced garlic and shallots and continue to stir-fry evenly.
Seasoning:Add an appropriate amount of salt and black pepper according to personal taste, and you can add some chicken essence to enhance freshness.
Out of the pot:Stir-fry evenly, remove from the pan and serve on a plate.
This is a simple and delicious dish of black pepper beef. You can also try other beef cooking methods according to your personal taste, such as braised beef, cumin beef, etc. I hope you enjoy this practice!