OneKelpStir-fried meat:KelpStir-fried meat is a nutritious and easily digestible dish. First, get readyKelpand lean meat. KelpIt needs to be soaked in advance and then cut into shreds. After the lean meat is cut into strips, marinate for a while to make it more flavorful. Next, prepare some excipients such as:Finely chopped green onions, garlic slices, ginger shreds, dried chili peppers, etc. Add oil to a hot pan, sauté the chives, ginger, garlic and dried chilies, then add the marinated lean meat and stir-fry until browned. willKelpAdd the shreds to the pot and stir-fry evenly, then add the green and red peppers, and stir-fry together. Finally, add an appropriate amount of salt, monosodium glutamate and mindarmay, stir-fry evenly and remove from the pan. ThisKelpStir-fried meat is a spicy and delicious home-cooked dish that is nutritious and has a smooth taste.
IILeeksBox:LeeksThe box is a delicious home-cooked dishSnacks。First, make the dough. Mix the flour, yeast powder, and warm water to knead into a smooth dough and let it rise for a while. Then, beat the eggs, heat the oil in the pan, and stir the eggs until cooked. AgainLeeksChop and add to a basin and add the soaked vermicelli and seasoning. willLeeksAfter the filling is stirred well, take a small piece of dough and roll it into a round dough, put in an appropriate amount of filling, and wrap the box. Finally, wrap it upLeeksBox inSaucepanFry on medium and golden brown on both sides. LeeksThe box is crispy on the outside and soft on the inside, fragrant and delicious.
IIIYamFungus:YamFungus is a refreshing and delicious vegetarian stir-fry dish. First of all, soak the fungus in advanceYamPeel and cut into diamond-shaped slices, as are carrots and red peppers. Then, in a pot bring water to a boil, place the carrots,Yamand fungusBlanchTake a moment to keep it crisp and tender. Next, heat the lard in a pan and add the red pepper slicesYam, carrots and fungus, stir-fry well. Finally, add an appropriate amount of salt and white vinegar, stir-fry evenly, and then remove from the pan and put on a plate. ThisYamThe fungus is refreshing and tasty, and the colorful dishes are ideal for winterWellnessGreat product.
Summary: The above dishes are suitable for middle-aged and elderly people in winter, they are rich in nutrients, not only easy to digest, but also help to preventAutumn dryness。WhileBeef and muttonIt may have a counterproductive effect on middle-aged and elderly people with gastrointestinal indigestion. Therefore, it is recommended that middle-aged and elderly people eat more in their winter dietKelpStir-fried meat:LeeksBox:Yamfungus and other "intestinal cleansing dishes". These dishes are nutritious, easily absorbed, and able to strengthen the physique and comfortably survive the cold winters.
In winter, we need to pay attention to our eating habits, especially for middle-aged and elderly people. Reasonable diet, easy to digest and preventAutumn drynessfood that is to keep the bodyHealthThe key. KelpStir-fried meat:LeeksBox:YamThese intestinal cleansing dishes such as fungus are not only delicious, but also good for the bodyHealth benefitsKelpRich in iodine, which helps protect thyroid function;LeeksIt has the effect of warming and replenishing deficiency and helping digestion;YamRich in dietary fiber, which helps the intestinesHealth。Therefore, we can enhance our physical fitness and prevent it through a reasonable dietAutumn drynessto keep the body comfortable and comfortable in the cold winter monthsHealth
These dishes are not only suitable for middle-aged and elderly people, but also for other age groups. Adjust your eating habits appropriately and eat more of these "colon cleansing dishes" to help improve your overall bodyHealthLevel. You can also innovate and improve on your personal tastes and preferences, and make your own at homeGastronomyand enjoyGastronomyThe pleasure and satisfaction that brings. HealthThe eating habits are to ensure that the bodyHealthI hope you can pay attention to it and change your eating habits from now on to make your body moreHealthSpend every winter in comfort.