Winter is the human bodyResistanceThe season of the fall, so inDietAttention should be paid to increasing nutritionBoosts immunity。High-protein foods are used to enhance physical strengthBoosts immunityand so on. However, chicken and duck meat is not a winter increaseResistanceThe food of choice. This article will look at some alternatives that will allow you to eat while eating in winterBoosts immunity
Scrambled eggs with okraIt's a common dishHome cookingIt is made with okra and eggs as the main ingredients. Okra is richVitaminsc、Dietary fiberand trace elements, while eggs are a kind of high qualityProteins**。Cooking okra with eggs is not only refreshing, but also nutritious. It can be eaten as a side dish or as a side dish. You can choose to cut okra into pieces and quickly fry it, then add beaten eggs to scramble.
Clams, ginger, shallotsStir-fried clamsIt is a delicious seafood dish with a tender taste and a delicious aroma. Flower clams are abundant and abundantProteinsMineralswithVitaminsIt has the effect of nourishing yin and clearing heat, benefiting the kidneys and replenishing deficiency. Stir-frying clams with ginger, garlic and green onions enhances the taste and aroma of the dish. First, soak the clams to remove sand and impurities, and then mix the green onionsMinced gingerStir-fry until fragrant, then add the clams and stir-fry quickly until opened, and finally add an appropriate amount of seasoning and stir-fry well.
Red shrimpHot and sourBraised shrimp in oilIt is a spicy and fragrant dishFresh shrimpMade with the main ingredient. Fresh shrimpAbundantProteinsMineralswithVitaminsIt has the effect of replenishing deficiency and benefiting the kidneys and strengthening yang. During cooking, add the sour and spicySeasoningIt makes the dishes more appetizing and refreshing. You can peel off the shell of the shrimp, stir-fry it with seasonings such as ginger and garlic, and then add an appropriate amount of seasoning and simmer until it tastes good.
Sea bassIt is a freshwater fish with tender meat and low fat content, which is suitable for steaming. SteamSea bassIt retains the original flavor of the fish and has a delicate taste. Sea bassAbundantHigh-quality proteinMineralsand unsaturated fatty acids, rightBoosts immunityIt has a significant effect. willSea bassPeel offScalesAdd an appropriate amount of seasoning and steam until the fish is soft and rotten, and you can enjoy delicious steamingSea bass
Yam sweet potatoLotus seed soupIt is a nutritious dessert made with yams, sweet potatoes and lotus seeds. Yam is abundantProteinsVitaminswithMinerals, sweet potatoes are a high-quality oneCarbohydrates**, lotus seeds can nourish the spleen and stomach. Cook the yam, sweet potato and lotus seeds together, mash them evenly with a spoon, add an appropriate amount of rock sugar and red dates to taste, and finally serve on a plate. Yam sweet potatoLotus seed soupThe palate is dense and smooth, full of sweet aromas, richProteinsVitaminswithMinerals, which has a good tonic effect on the body.
These are the five wintersDietAlternatives, respectivelyScrambled eggs with okraClams, ginger, shallotsStir-fried clamsRed shrimpHot and sourBraised shrimp in oilSea bassSteamSea bassand yam sweet potatoLotus seed soup。They are made with healthy ingredients, provide a wealth of nutrients, and are delicious. Eating these dishes in the winter can increase your nutrient intakeBoosts immunityto maintain good health.