Heavy snow tonic is a traditional Chinese oneWellnessOne of the ideas is that supplementing enough nutrients during the heavy snow season can make people less susceptible to cold throughout the yearHealth。There are various ways to take care of heavy snow, such as food supplements, medicine supplements, etcExerciseComplement, etc. Among them, dietary supplements are one of the most common and popular methods. Next, I will share with you some supplements during the heavy snow seasonRecipeswithHealthMethod.
1. Recommended meat for heavy snow tonic
During the heavy snow season, a moderate intake of some meat can increase calories and nutrients in the body and help keep you warmBoosts immunity。Especially in winter, meat is abundantProteinsCan nourish the body and strengthenResistance。It is recommended that you choose richProteinsand calorie-cured lean meats, such as pork, chicken, etc. These meats are not only delicious but also richProteinsVitaminswithMinerals。You can try to use cooking methods, such as roasting, stewing, boiling, etc., to make some delicious meat dishes to increase the taste and nutritional value of the meal.
2. Soup in a heavy snow pot
The heavy snow season is a good time to make soup. Cooking soup can ensure that the nutrients of the food are better absorbed, and the maximum soup and aroma can be extracted by slow simmering for a long time. During the heavy snow season, we can choose some ingredients that have a nourishing effect, such as:Pigeon meat, chicken bones, carp, red dates, etc., with some with warm functionSeasoning, such as ginger, red dates,Goji berriesWait. The process of making soup is relatively long, and you can use a slow cooker or electric pressure cooker to cook it to keep the soup delicious and nourishing. The cooking time is usually more than 2 hours, and the cooking time and heat can be adjusted according to personal preferences and different ingredients.
3. Porridge boiled in heavy snow
The heavy snow season is cold, so it is suitable to drink warm porridge. Boiling porridge can fully release the nutrients and taste of the ingredients, and it is easier for the body to absorb. Common ingredients for porridge include rice noodles, red beans, black rice, millet, peanuts, etc. You can choose one or more of these combinations to make, and add the right amount of sugar or honey to taste according to your taste and preference. The porridge takes a long time to boil, and it generally needs to be cooked until the porridge grains are cooked and the taste is soft before eating.
4. Other health foods
In addition to meat, soup and porridge, you can also consume some foods that have health and nourishing effects during the heavy snow season. For example:HoneyGoji berries, red dates, black chicken, etc. HoneyRich in nutrients, you canBoosts immunityand antioxidant capacity. Goji berriesAbundantVitaminsand antioxidants, which can replenish the nutrients needed by the human body. Jujubes are rich in ironVitaminsand cellulose, which can increase the body's energy andResistance。Black chicken is abundantProteinsVitaminswithMinerals, which can nourish the body and enhance physical fitness.
In the heavy snow season, we should not only pay attention to the selection of food materials and cooking methods, but also pay attention to the reasonable combination and consumption amount. Reasonable tonic can increase the body's energy andResistance, but an overdose of tonic may resultGastrointestinalThe burden is too large, and even causes problems such as obesity. Therefore, everyone should choose food in moderation according to their own physique and needs, and pay attention to a balanced diet. Also, although the heavy snow season is cold, don't ignore it eitherExerciseand moderate outdoor activities to maintain good posture and mood. Remember,HealthoflifeWays and eating Xi are long-termHealthprotection.