In the autumn and winter season, the weather is getting cooler, and girls need to pay more attentionWellnessto keep the body'sHealthand beautiful. InTraditional Chinese MedicineWellnessMedium,Red beansKnown as "".Cosmetologybeans", which has an abundanceNutrition factsIt can regulate the spleen and stomach, eliminate edema, and replenish qi and blood. Therefore, eat moreRed beansIt's autumn and winter for girlsWellnessGood choice. Next, we will introduce the nutritional value of red beans and various ways to eat them in detail to help girls passDiet, elevate the bodyHealthwith beauty.
Red beans, also known as red adzuki beans, belongs to the legume familyPlants。It is rich in varietyNutrition facts, is a nutritious food.
1.AbundantProteinsRed beansContains abundantProteinscan provide what the body needsAmino acidsto promote cell repair and metabolism.
2.AbundantDietary fiberRed beanscontains a large number of themDietary fiber, can promoteDigestive tractperistalsis, prevention of constipation andGastrointestinalOccurrence of disease.
VitaminswithMineralsRed beansAbundantVitaminsB1, B2, B6, E, etcVitamins, as well as iron, zinc, potassium and many othersMineralsYesBoosts immunity, enhancedResistance
AntioxidantSubstance:Red beansContains abundantAntioxidantsubstances that can scavenge free radicalsSlows down agingto maintain the skin's elasticity and radiance.
1.Regulates the spleen and stomach:Red beansHave a strong spleenNourish the stomachcan relieve indigestionStomach painand loss of appetite and other problems that help the body absorb and digest food.
2.Eliminates edema:Red beansDietary fiberIt can promote the excretion of bowel movement and urine, which is conducive to the elimination of excess water in the body and the prevention of edema.
3.Replenish Qi and Blood:Red beansRich in ironVitaminsb12 andFolic acidand other nutrients that are beneficial to blood production, which can replenish qi and blood and prevent anemia.
4.Prevention of cardiovascular disease:Red beansCellulose in the blood can lower blood lipids andCholesterolhelps to prevent the occurrence of cardiovascular diseases.
Red beansSoup: YesRed beansAfter washing, add water and bring to a boil, then turn to low heat and simmer for 1-2 hours, you can add according to personal tasteRock sugarOr jujube seasoning. Red beansThe soup is sweet and has a soft and glutinous taste, which quenches thirst andHealth
Red beansSugar water: WillRed beansAfter washing, add water to a boil and then add itRock sugarOr bring the dates to a boil, then turn to low heat and simmer for 20-30 minutes. Red beansThe sugar water is bright red in color and sweet in taste, and it is winterWellnessGood choice.
Red beansPorridge: willRed beansAfter washing, withRiceCook porridge together, add the right amount of sugar according to personal taste, orDatesRed beansPorridge is nutritious and bothRed beansThe sweetness of the fragrance and there areRiceThe softness has an obvious warming effect on the body.
Red beansBread: Added during the making of breadRed beansPuree, which can add texture and nutritional value to the bread. willRed beansAfter cooking, it is pressed into a puree, then stirred with flour, yeast, etc., kneaded into a dough, and after fermentationRoastingto obtainDeliciousofRed beansBread.
Red beansCake: WillRed beansOnce cooked, mash into a puree, then add itSticky rice flour, sugar and other ingredients are stirred well. Pour the mixture into a mold, steam it and cut it into cubes to enjoy. Red beansCakes are soft and glutinous with a moderate sweetness, making them a popular traditionSnacks
Red beansIt is the autumn and winter of girlsWellnessIt is a good ingredient, it is rich in nutritional value andHealthEfficacy. Through a variety of ways to eat, such as:Red beansSoupRed beansSugar waterRed beansPorridge and so on, girls can enjoyRed beansofDeliciouswithHealthEfficacy. in the everydaylifemedium, eat more in moderationRed beansIt can regulate the spleen and stomach, eliminate edema, replenish qi and blood, and improve the bodyHealthwith beauty. Remember to cooperate with a moderate amount of exercise and a good onelifeXi it, improve yourself in an all-round wayWellnessEffect.