Lentils, also known as cowpea, is a very common oneVegetables, green appearance, flat shape, known as "spleen master". In winter, we should eat moreLentils, to strengthen the spleen and stomach, water detoxification.
LentilsAbundantDietary fiberwithVitamins, can promote gastrointestinal peristalsis, enhance digestive function, and help to improveWeakness of the spleen and stomachCauses problems such as loss of appetite and indigestion. In addition,LentilsIt also has a detoxifying effect, which can help the body flush out waste and toxins and purify the internal environment.
LentilsStir-fried meat is a common dishHome cookingThe practice is simple andDelicious。First of all, willLentilsBlanchto change color and lock in the nutrients in the beans. Then, marinate the pork slices with cooking wine, salt, light soy sauce, and starch to make them more tender and tasty. Next, stir-fry the green onions, ginger and garlic until fragrant, and add the marinated meat slicesStir-fryto discoloration. Finally, joinBlanchAfterLentilsStir-fry evenly, add salt, light soy sauce and a little water, and simmer for a while. WaitLentilsWhen the meat is cooked through, sprinkle it overFinely chopped green onionsRemove from the pan and serve.
This dish has a good color and aroma, and the meat is tenderLentilsThe crisp texture blends with the flavor of the pork and makes you appetizing. In addition,LentilsContains abundantDietary fiber, help promote intestinal peristalsis, prevent constipation, and protect the intestinesHealth
If you prefer a simpler and more refreshing taste, then clearStir-fried lentilsis a good choice. willLentilsAfter cutting into sections, marinate for a while with a pinch of salt and light soy sauce to absorb the flavor. Then, pour in an appropriate amount of cooking oil, heat it and add minced garlicDried chili pepperssegment,Stir-fryFragrance. Next, add the marinadeLentilssection, stir-fry over high heat until the surface is slightly discolored. Add a little light soy sauce and continue to stir-fry evenly. Finally, add an appropriate amount of water, turn to low heat and simmer until it is doneLentilsRipe. Add an appropriate amount of salt, stir-fry evenly and remove from the pan.
This is clearStir-fried lentilsThe color and fragrance are goodLentilsThe crisp and tender texture withDried chili peppersThe spicy flavor complements each other and gives a refreshing enjoyment. It is worth mentioning that QingStir-fried lentilsIt does not add any greasy seasoning, and it is low in calories, making it a suitable dishand figure-keeping dishes.
If you want to try something a little richer in flavor, thenPork bellyStir-fried lentilsIt would be a good choice. First of all, willPork bellyCut into thin slices and set aside;willLentilsRemove the head and tail, wash and cut into sections. Then, heat the pan with cold oil, add minced garlic and ginger slicesDried chili peppersStir-fryFragrance. Next, joinPork bellyStir-fryto discoloration. Again, add light soy sauce, dark soy sauce, salt, sugar, and cooking wine to taste. Subsequently, put inLentilsStir-fry well. Finally, add an appropriate amount of water, cover the pot and simmer until it is overLentilsRipe. Finally, remove the juice from the pan.
ThisPork bellyStir-fried lentilsThe color and fragrance are goodPork bellyThe fat and thin are alternate, the entrance is soft and juicy, and it is matchedLentilsThe refreshing taste complements each other. It is worth mentioningPork bellyThe fat in the dish gives the dish a richer taste, but it should also be eaten in moderation so as not to affect itHealth
Either wayLentilsStir-fry the meat and clear itStir-fried lentils, stillPork bellyStir-fried lentilsLentilsAll very good ingredients. LentilsAbundantDietary fiberwithVitamins, help to strengthen the spleen and stomach, dilute water and detoxify. Moreover,LentilsThe taste is crisp and refreshing, and with different seasonings and ingredients, you can make a variety of themDeliciousDelicacies that bring people different tastes to enjoy.
In winter, we should pay special attention to protecting the spleen and stomach, mix the diet reasonably, and eat more spleen-strengthening ingredients, such asLentils。By eating in moderationLentils, not only can it be improvedWeakness of the spleen and stomachProblems such as loss of appetite and indigestion can also promote the excretion of body waste and maintain the intestinesHealth
In order to keepHealthoflifeway, we can choose different practices and tastes according to personal preferences and taste preferences to make:LentilsBecome a regular at our winter table.