withCold winterThe ground began to flutter with white snowflakes, and the cold temperatures made us feel chilly. In winter, we all like to warm our bodies and minds with a bowl of hot soup. And today, I would like to introduce you to a dish that can warm usPig keelWenha soup. Pig keelAs a soup stock, it often appears in mineRecipes, it's affordable, and the stew effect is particularly good. The addition of Wenha can add flavor to the soup and enhance the taste. In addition,Pig keelRich in calcium, it can nourish the body and strengthen the body. And Wenha has the effect of clearing heat, making this soup more sweet and refreshing, and helping to moisten the lungs. In addition, during the winter months we usually consume high-calorie foods to meet the body's energy needs. However, consuming too many calories can lead to a buildup of toxins in the body, therefore, drink morePig keelWenha soup helps to detoxify and maintain the body'sHealth
a.WashingPig keel: WillKeelAfter washing, soak in water for a while to remove the blood. Then, willKeelPut it in a pot, pour water and boil for 2 minutesBlanchto make it cleaner.
b.Prepare the bunha: Wash the bunha and set aside.
c.Prepare the goji berries: Wash the goji berries and set aside.
a.will be dealt withPig keel, Wen Ha andGoji berriesPut it in a pot, pour in an appropriate amount of water, cover the pot, turn to low heat, and simmer for more than 1 hour.
b.After simmering, the smell of the rich umami flavor makes people salivate. At this point, you can add it in moderationTable salt, stir well and adjust to taste.
c.Once seasoning is complete, it is ready to serve. Such a simple and delicious servingPig keelWenha Tang is done. The delicious taste and hot soup can also bring great comfort and warm the stomach when you take a sip in the cold winter season. If you like this soup, you might as well give it a try.
Winter is a great time to drink soup. The soup not only replenishes the body's needs for hydration, but also nourishes the body. WhilePig keelDrinking more Wenha soup has some unique benefits.
1. Moisten the lungsMoisturize: In winter, the temperature is low and the dry environment can easily cause lung discomfort. WhilePig keelThe addition of Wenha soup has the effect of moistening the lungs, which can regulate the humidity of the lungs and fight against the dry environment. Drinking a bowl of soup can effectively improve coughingExcessive phlegmand other pulmonary symptoms.
2. Detoxification and beauty: In winter, we often consume high-calorie foods to replenish the energy needed by the body. However, too much heat can lead to the accumulation of metabolites in the body, affecting the bodyHealthand beautiful skin. WhilePig keelThe ingredients in the soup have a detoxifying effect, which can help remove toxins from the body, making the skin smoother and more supple, and playing a role in nourishing the skinCosmetologyrole.
3. Fitness:Pig keelIt is a calcium-rich ingredient, and moderate intake can replenish the calcium needed by the body, strengthen bones, and preventOsteoporosisand other diseases. In addition,Pig keelIt is also rich in collagen, which can promote elasticity, prevent wrinkles, and maintain a youthful appearance.
Pig keelWenha soup brings us warmth and nourishment during the cold winter months. It is not only rich in calcium, which helps to strengthen the body, but also detoxifies and improves lung discomfort. By preparing simple ingredients, this soup is not only delicious, but also nutritious and suitable for the whole family. Drink more during the winter monthsPig keelWenha soup can not only warm the body and mind, but also improve immunity and maintainHealth
I hope you enjoy itPig keelWenha soup, like the warmth in this cold winter. Please let me know how you feel after tasting it, and if you like it, you can follow me and share it togetherGastronomy。Thank you all for reading and supporting!I wish you good healthHealth