According to statistics in 2020, the number of new colorectal cancer patients in China is as high as 3760,000 people, accounting for a quarter of the world's total. This huge number is a mirror that reflects the increasing incidence of bowel cancer.
In the face of this grim situation, we must be vigilant, actively respond, and take effective measures to curb the spread of bowel cancer. Only in this way can we protect our health and prevent further deterioration of our condition.
With the change of people's lifestyle, the incidence of bowel cancer is getting higher and higher, and it has become one of the common malignant tumors. Among them, factors such as dietary habits, lack of exercise, long-term constipation or diarrhea may increase the risk of bowel cancer.
First of all, dietary habits are one of the important reasons for the high incidence of bowel cancer. There are many high-fat, high-calorie, and low-fiber components in the diet of modern people, and the long-term accumulation of these foods in the intestine will stimulate the proliferation of the intestinal mucosa, and then cause cancer. In addition, regular consumption of pickled, smoked, baked and other foods can also easily increase the burden on the intestines, leading to intestinal dysfunction, which in turn increases the risk of bowel cancer.
Secondly, lack of exercise is also one of the reasons for the high incidence of bowel cancer. Long-term sedentary and lack of exercise will slow down intestinal peristalsis, and harmful substances in the intestines are easy to retain, thereby increasing the risk of bowel cancer. In addition, long-term constipation or diarrhea can also cause damage to the intestinal mucosa, increasing the risk of bowel cancer.
Finally, genetic factors are also one of the reasons for the high incidence of bowel cancer. In some people, due to genetic mutations, intestinal mucosal cells are prone to abnormal growth, which increases the risk of bowel cancer.
3 more" symptoms include:
1.Polydipsia: If you find yourself suddenly thirsty and drinking more water than usual, it could be a sign of diabetes, diabetes insipidus, and other conditions. These diseases can affect the body's metabolism and water balance, leading to thirst and polydipsia.
2.Polyuria: polydipsia is usually accompanied by an increase in urine output. If you find yourself going to the toilet frequently and urinating a lot, it may be a sign of kidney disease, diabetes, etc.
3.Polyphagia: A sudden increase in appetite and eating more than usual can be a sign of diabetes, hyperthyroidism, and other diseases. These diseases affect the body's metabolism and hunger, leading to an increase in appetite.
2 "Pain" symptoms include:
1.Headaches: If headaches occur frequently, especially if they are accompanied by other symptoms such as nausea, vomiting, visual problems, etc., it may be a sign of a brain disorder, high blood pressure, etc.
2.Chest pain: Chest pain can be a manifestation of heart disease, lung disease, etc. If chest pain is accompanied by symptoms such as difficulty breathing, coughing, etc., early screening is recommended.
Legumes. Legumes are rich in dietary fiber, a substance that can increase the bulk of the stool and make it easier for it to pass through the intestines. Dietary fiber can also promote intestinal peristalsis and reduce the retention time of harmful substances in the intestines. In addition, legumes are also rich in plant-based proteins and trace elements, which help to improve the body's immunity, thereby better preventing the occurrence of bowel cancer.
Whole grains. Whole grains include oats, brown rice, whole-wheat bread, etc. These foods are rich in dietary fiber, which helps to improve the intestinal environment and prevent the occurrence of bowel cancer. In addition, whole grains are also rich in vitamin B and trace elements, which help to improve the body's resistance and prevent the occurrence of diseases.
Fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals and dietary fiber, which can help prevent bowel cancer. Dark-colored vegetables and fruits, in particular, are rich in antioxidants that can help remove free radicals from the body and reduce damage to intestinal cells. At the same time, the dietary fiber in fruits and vegetables can also help regulate the balance of microflora in the gut, so as to better maintain gut health.
In conclusion, to prevent bowel cancer, we should eat more foods rich in dietary fiber, such as legumes, whole grains, and fruits and vegetables. These foods can help us to moisten our bowels and maintain intestinal health. In daily life, we should pay attention to the diversity of diets and maintain healthy eating habits, so as to better prevent the occurrence of bowel cancer.