As the pace of life increases, people are becoming more and more dependent on alcohol for relaxation. However, for some people, drinking alcohol can pose serious health risks. The doctor reminded that the following four types of people should try to avoid drinking alcohol, and even "do not drink alcohol".
We all know that drinking alcohol in moderation may have benefits for cardiovascular health, but the effects of drinking alcohol go far beyond that. Even if you drink just a little bit, it can have a negative impact on your body and brain.
Effects of alcohol on the liver. Even in small amounts, alcohol can cause damage to the liver. This damage can lead to diseases such as fatty liver, hepatitis, and cirrhosis. Over time, these diseases can lead to liver failure.
Drinking alcohol may also have effects on the brain. Alcohol is a neurotoxin that kills brain cells. Even small amounts of alcohol can lead to memory loss, difficulty concentrating, and mood problems. Long-term heavy alcohol consumption can also lead to alcohol abuse and alcohol dependence.
Drinking alcohol may also have negative effects on other organs in the body. For example, it can cause diseases such as stomach ulcers, esophageal cancer, breast cancer, and lung cancer.
So, what is moderate drinking?The definition of moderate alcohol consumption varies from person to person, as everyone's body and metabolism are different. In general, moderate alcohol consumption means that men drink no more than two drinks a day and women drink no more than one drink a day.
There is no one safe amount of alcohol to drink because alcohol is harmful to the body and everyone has a different tolerance for alcohol. Moderate alcohol consumption may bring some health benefits, such as a reduced risk of heart disease and stroke, but these benefits are offset by the negative effects of alcohol on the body.
Alcohol is a central nervous system depressant, and heavy drinking can cause dizziness, loss of balance, unresponsiveness, and confusion, among other things. Long-term alcohol consumption increases the risk of liver disease, cancer, cardiovascular disease, and neurological disorders. In addition, alcohol consumption can also affect family, work, and social life.
Some studies suggest that drinking one or two drinks a day may be beneficial for some people, but that doesn't mean it's a safe amount to drink. Everyone has a different tolerance for alcohol, so determining a safe amount of alcohol needs to consider factors such as an individual's health status, family history, drinking habits, and lifestyle.
If you're concerned about your drinking habits, talk to your doctor or a professional alcoholist**. They can assess your health and provide personalized advice to help you reduce or quit drinking.
1.Don't drink and drive: Drinking alcohol will reduce people's reaction ability, seriously affect judgment and operation ability, and are very prone to traffic accidents.
2.Don't take a shower after drinking: There are some changes in the body after drinking, such as increased heart rate, increased blood pressure, and bathing can also irritate the body, which can easily lead to syncope or shock.
3.Don't smoke after drinking: Drinking alcohol will reduce the body's liver metabolism, and the harmful substances in tobacco are more likely to accumulate in the body, causing greater harm to health.
4.Don't take medicine after drinking: Drinking alcohol can affect drug metabolism and easily cause drugs to accumulate in the body, leading to drug poisoning or adverse reactions.
5.Don't do strenuous exercise after drinking: Drinking alcohol will relax the muscles and reduce the stability of the joints, which can easily cause damage to the muscles and joints.
6.Don't drink and talk nonsense: Drinking too much alcohol can cause hallucinations or confusion, incoherent speech, and easy to cause unnecessary misunderstandings or harm.
7.Don't go to bed immediately after drinking: After drinking, the body needs to use a lot of energy to break down alcohol, and sleeping at this time can easily cause damage to the internal organs of the body.
1.Patients with liver disease: The liver is an important metabolic organ in the human body that is responsible for breaking down and excreting alcohol. For people who already have liver disease, drinking alcohol will increase the burden on the liver, affect the recovery of the disease, and may even cause alcoholic hepatitis, liver cirrhosis and other diseases. Therefore, people with liver disease must strictly abstain from alcohol.
2.Patients with gastrointestinal diseases: Alcohol can irritate the mucosa of the gastrointestinal tract and aggravate gastric ulcers, gastritis and other diseases. For patients with gastrointestinal disorders, drinking alcohol may cause serious consequences such as stomach bleeding and perforation. Therefore, such people should try to avoid drinking alcohol and protect their gastrointestinal health.
3.Patients with high blood pressure and heart disease: Alcohol will increase blood pressure and induce diseases such as irregular heartbeat and angina. For people with high blood pressure and heart disease, drinking alcohol can be aggravated or even life-threatening. Therefore, this group of people should strictly limit their alcohol consumption or even not drink alcohol.
4.Pregnant and breastfeeding women: Alcohol may adversely affect fetal brain development, so pregnant and breastfeeding women should avoid alcohol as much as possible. If alcohol must be consumed, it should also be done under the guidance of a doctor and not in excess.