With the development of society, people are interested inHealthlifeThe focus is also increasing. Especially for middle-aged and older people, keepHealthand good physical condition are essential. Winter is a time when we need to pay attention to nutritional supplementation, because it is at this time that our body needs more energy to fight the cold and increase immunity. However, many middle-aged and elderly people still insist on eating rice noodles in winterSteamed bunsetcStaple food, and these foods do not provide enough nutrients. Therefore, I recommend that middle-aged and elderly people eat less rice and noodles in winter and eat more of the "3 treasures" in winter to lay a good foundation for their bodies.
Poultry foods are seen as important for energy and immunity during the winter months**. WhilePigeonsAs a leader in poultry food, it is not only delicious, but also extremely nutritious. It is rich in high qualityProteins, vitamins and minerals, is a very beneficial food for the elderly who are weak and have poor physical fitness.
In order to further improvePigeonsI recommend oneDeliciousofPigeonsMushroom soup。First of all, willPigeonsIt can then be treated with salt and flour to remove dirt and reduce the fishy smell. Next, will:PigeonsPut it in a casserole with the north wind mushroom, red matsutake mushroom, seafood mushroom, chanterelle mushroom, bush grass mushroom, morel mushroom, red dates, and wolfberry, add an appropriate amount of cooking wine and boiling water, and simmer over low heat for an hour. Finally, add a pinch of salt to taste and sprinkleFinely chopped green onionsand wolfberry, a nutritious onePigeonsMushroom soupThat's it.
CabbageIt is common in winterVegetablesBut its nutritional value should never be underestimated. CabbageContains abundantDietary fiber, vitamin C, carotene and other nutrients, can be effectiveBoosts immunityto prevent colds and other illnesses.
For abundanceCabbageI'll introduce a recipe for thisDeliciousofCabbageShrimp paste. First of all, willCabbageCut into thin strips, process the prawns well and marinate for a while. Then, heat some oil, pour in the egg wash and fry it until it becomes a lumpy, then remove it and set aside. Next, sauté the remaining oil in the pan until fragrantCabbageShredded, and add garlic and shrimp to stir-fry to give the shrimp a unique umami flavor. Finally, add an appropriate amount of flour and boiling water, and then add againCabbageShredded, egg cubes, vermicelli and yam, stir well and cook for 5 minutes. Finally, add salt, pepper and chicken essence to taste, and the dish has a good color and flavorCabbageThe shrimp paste is done.
Legumes are a very important plant protein** and are rich in nutritional value. Among legumes, peas stand out and are rich in high qualityProteinsDietary fiber, vitamins and minerals for middle-aged and elderly people to maintain the bodyHealthSignificant.
To get the most out of the nutritional value of peas, I recommend a simple pea pancake. First, put the peeled peas in a bowl, add the egg mixture and stir well. Then, put the peas in a blender with an appropriate amount of water and select the fruit and vegetable mode to pulp. Next, pour the pea milk into a large bowl, add water and flour, and stir until particle-free. Finally, brush a thin layer of oil in a hot pan, pour in the batter, and quickly fry the cake. This pea pancake is not only easy to make, but also nutritious, making it a dish suitable for middle-aged and elderly peopleHealthDelicacies.
The three ingredients introduced above, namely:PigeonsCabbageand peas, both of which are the "3 treasures" of winter. They don't just tasteDeliciousIt is rich in nutrients and has an important health care role for middle-aged and elderly people. PigeonsProvide high qualityProteinsCabbageRich in vitamin C and fiber;Peas are rich in plant protein and vitamins. With the right mix and cooking, we can make these ingredients into themDeliciousAnd nutritious dishes for the elderlyHealthProvide strong support.
In summary, winter tonic is very important for middle-aged and elderly people. By eating the "3 treasures" of winter——PigeonsCabbageand peas, we are able to provide the body with a wealth of nutrientsBoosts immunity, promoteHealth。I hope that everyone can pay attention to nutrition and maintain it in winterHealthoflifeManner.
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